Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 271 kCal | 1684 kCal | 16.1% | 5.9% | 621 g |
| protéin | 19.22 g | 76 g | 25.3% | 9.3% | 395 g |
| lemak | 13.95 g | 56 g | 24.9% | 9.2% | 401 g |
| karbohidrat | 16.05 g | 219 g | 7.3% | 2.7% | 1364 g |
| Serat alimentary | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
| cai | 46.64 g | 2273 g | 2.1% | 0.8% | 4873 g |
| lebu | 2.92 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Rétinol | 0.002 mg | ~ | |||
| béta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 83 μg | ~ | |||
| Vitamin B1, tiamin | 0.11 mg | 1.5 mg | 7.3% | 2.7% | 1364 g |
| Vitamin B2, riboflavin | 0.179 mg | 1.8 mg | 9.9% | 3.7% | 1006 g |
| Vitamin B4, kolin | 43.7 mg | 500 mg | 8.7% | 3.2% | 1144 g |
| Vitamin B5, pantotenat | 1.244 mg | 5 mg | 24.9% | 9.2% | 402 g |
| Vitamin B6, piridoksin | 0.426 mg | 2 mg | 21.3% | 7.9% | 469 g |
| Vitamin B9, folat | 23 μg | 400 μg | 5.8% | 2.1% | 1739 g |
| Vitamin B12, kobalamin | 0.16 μg | 3 μg | 5.3% | 2% | 1875 g |
| Vitamin C, askorbat | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin D3, kolékalsiferol | 0.2 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 3.17 mg | 15 mg | 21.1% | 7.8% | 473 g |
| tokoférol béta | 0.13 mg | ~ | |||
| Kisaran tokoférol | 5.61 mg | ~ | |||
| tokoférol | 0.51 mg | ~ | |||
| Vitamin K, phylloquinone | 8 μg | 120 μg | 6.7% | 2.5% | 1500 g |
| Vitamin PP, NO | 8.217 mg | 20 mg | 41.1% | 15.2% | 243 g |
| Makronutrién | |||||
| Kalium, K | 373 mg | 2500 mg | 14.9% | 5.5% | 670 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g |
| Magnésium, Mg | 28 mg | 400 mg | 7% | 2.6% | 1429 g |
| Natrium, Na | 769 mg | 1300 mg | 59.2% | 21.8% | 169 g |
| Walirang, S | 192.2 mg | 1000 mg | 19.2% | 7.1% | 520 g |
| Fosfor, P. | 282 mg | 800 mg | 35.3% | 13% | 284 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.73 mg | 18 mg | 4.1% | 1.5% | 2466 g |
| Mangan, Bungbulang | 0.228 mg | 2 mg | 11.4% | 4.2% | 877 g |
| Tambaga, Cu | 69 μg | 1000 μg | 6.9% | 2.5% | 1449 g |
| Selenium, Upami | 17.5 μg | 55 μg | 31.8% | 11.7% | 314 g |
| Séng, Zn | 0.71 mg | 12 mg | 5.9% | 2.2% | 1690 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 17.03 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.4 g | maks 100 г | |||
| sukrosa | 0.4 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 1.215 g | ~ | |||
| valin | 0.908 g | ~ | |||
| Histidin * | 0.655 g | ~ | |||
| Isoleucine | 0.845 g | ~ | |||
| leucin | 1.553 g | ~ | |||
| lisin | 1.616 g | ~ | |||
| methionine | 0.518 g | ~ | |||
| threonine | 0.803 g | ~ | |||
| triptofan | 0.222 g | ~ | |||
| fénilalanin | 1.437 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 1.014 g | ~ | |||
| asam aspartat | 1.616 g | ~ | |||
| hidroxiprolin | 0.04 g | ~ | |||
| glisin | 0.845 g | ~ | |||
| Asam glutamat | 3.19 g | ~ | |||
| prolin | 1.595 g | ~ | |||
| séri | 0.792 g | ~ | |||
| tirosin | 0.539 g | ~ | |||
| mistina | 0.285 g | ~ | |||
| Sterol | |||||
| kolesterol | 48 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.052 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.015 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.493 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 MyRistic | 0.026 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 1.771 g | ~ | |||
| 17-0 margarin | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.414 g | ~ | |||
| 20: 0 Arachinik | 0.076 g | ~ | |||
| 22: 0 Begénic | 0.115 g | ~ | |||
| 24: 0 Lignosérik | 0.072 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.83 g | mnt 16.8 г | 28.8% | 10.6% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.049 g | ~ | |||
| 16:1 ci | 0.049 g | ~ | |||
| 17: 1 Heptadéén | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 4.656 g | ~ | |||
| 18:1 ci | 4.641 g | ~ | |||
| 18: 1 kasurupan | 0.015 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.106 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.009 g | ~ | |||
| 22:1 ci | 0.009 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 5.783 g | ti 11.2 mun 20.6 | 51.6% | 19% | |
| 18: 2 Linoleik | 5.485 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.037 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.439 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.009 g | ~ | |||
| 18: 3 Linolenik | 0.226 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.211 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.015 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Éicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| asam lemak omega-3 | 0.216 g | ti 0.9 mun 3.7 | 24% | 8.9% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.011 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| asam lemak omega-6 | 5.52 g | ti 4.7 mun 16.8 | 100% | 36.9% |
Nilai énergi 271 kcal.
- 5 lembar = 77 g (208.7 kCal)
- 6 lembar = 92 g (249.3 kCal)
- 4 lembar = 62 g (168 kCal)
- 8 lembar = 123 g (333.3 kCal)
Kadaharan gancang, isi hayam beunghar vitamin sareng mineral sapertos: vitamin B5 - 24,9%, vitamin B6 - 21,3%, vitamin E - 21,1%, vitamin PP - 41,1%, kalium - 14,9%, fosfor - 35,3 %, mangan - 11,4%, selenium - 31,8%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 271 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Fast food anggo, fillet hayam, kalori, nutrisi, pasipatan mangpaat Fast food, fillet hayam