Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| protéin | 18.86 g | 76 g | 24.8% | 21.8% | 403 g |
| lemak | 3.69 g | 56 g | 6.6% | 5.8% | 1518 g |
| cai | 75.66 g | 2273 g | 3.3% | 2.9% | 3004 g |
| lebu | 1.52 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.9% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.075 mg | 1.5 mg | 5% | 4.4% | 2000 g |
| Vitamin B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 3.6% | 2432 g |
| Vitamin B5, pantotenat | 0.75 mg | 5 mg | 15% | 13.2% | 667 g |
| Vitamin B6, piridoksin | 0.12 mg | 2 mg | 6% | 5.3% | 1667 g |
| Vitamin B9, folat | 15 μg | 400 μg | 3.8% | 3.3% | 2667 g |
| Vitamin B12, kobalamin | 2 μg | 3 μg | 66.7% | 58.5% | 150 g |
| Vitamin C, askorbat | 2 mg | 90 mg | 2.2% | 1.9% | 4500 g |
| Vitamin PP, NO | 1.25 mg | 20 mg | 6.3% | 5.5% | 1600 g |
| Makronutrién | |||||
| Kalium, K | 356 mg | 2500 mg | 14.2% | 12.5% | 702 g |
| Kalsium, Ca | 80 mg | 1000 mg | 8% | 7% | 1250 g |
| Magnésium, Mg | 30 mg | 400 mg | 7.5% | 6.6% | 1333 g |
| Natrium, Na | 70 mg | 1300 mg | 5.4% | 4.7% | 1857 g |
| Walirang, S | 188.6 mg | 1000 mg | 18.9% | 16.6% | 530 g |
| Fosfor, P. | 200 mg | 800 mg | 25% | 21.9% | 400 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.49 mg | 18 mg | 8.3% | 7.3% | 1208 g |
| Mangan, Bungbulang | 0.889 mg | 2 mg | 44.5% | 39% | 225 g |
| Tambaga, Cu | 93 μg | 1000 μg | 9.3% | 8.2% | 1075 g |
| Selenium, Upami | 12.6 μg | 55 μg | 22.9% | 20.1% | 437 g |
| Séng, Zn | 0.65 mg | 12 mg | 5.4% | 4.7% | 1846 g |
| Asam Amino Penting | |||||
| Arginin * | 1.128 g | ~ | |||
| valin | 0.971 g | ~ | |||
| Histidin * | 0.555 g | ~ | |||
| Isoleucine | 0.869 g | ~ | |||
| leucin | 1.533 g | ~ | |||
| lisin | 1.732 g | ~ | |||
| methionine | 0.558 g | ~ | |||
| threonine | 0.827 g | ~ | |||
| triptofan | 0.211 g | ~ | |||
| fénilalanin | 0.736 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 1.14 g | ~ | |||
| asam aspartat | 1.931 g | ~ | |||
| glisin | 0.905 g | ~ | |||
| Asam glutamat | 2.815 g | ~ | |||
| prolin | 0.667 g | ~ | |||
| séri | 0.769 g | ~ | |||
| tirosin | 0.637 g | ~ | |||
| mistina | 0.202 g | ~ | |||
| Sterol | |||||
| kolesterol | 68 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.78 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.087 g | ~ | |||
| 16: 0 Palmitic | 0.593 g | ~ | |||
| 18: 0 Stearin | 0.1 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.431 g | mnt 16.8 г | 8.5% | 7.5% | |
| 16: 1 Palmitoleic | 0.382 g | ~ | |||
| 18:1 Olein (omega-9) | 0.991 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.057 g | ~ | |||
| Asam lemak polimaturaturasi | 1.062 g | ti 11.2 mun 20.6 | 9.5% | 8.3% | |
| 18: 2 Linoleik | 0.087 g | ~ | |||
| 18: 3 Linolenik | 0.111 g | ~ | |||
| 18: 4 Omega-3 aci | 0.039 g | ~ | |||
| 20: 4 Arachidonic | 0.144 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.238 g | ~ | |||
| asam lemak omega-3 | 0.829 g | ti 0.9 mun 3.7 | 92.1% | 80.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.084 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.357 g | ~ | |||
| asam lemak omega-6 | 0.231 g | ti 4.7 mun 16.8 | 4.9% | 4.3% |
Nilai énergi 114 kcal.
- 3 oz = 85 g (96.9 kCal)
- eusian = 79 g (90.1 kCal)
Perch cai tawar, sagala rupa, atah beunghar ku vitamin sareng mineral sapertos: vitamin B5 - 15%, vitamin B12 - 66,7%, kalium - 14,2%, fosfor - 25%, mangan - 44,5%, selenium - 22,9%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 114 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Perch Cai tawar, sagala jinis, atah, kalori, gizi, sipat mangpaat Perch Cai tawar, sagala jenis, atah