Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| protéin | 1.83 g | 76 g | 2.4% | 7.5% | 4153 g |
| lemak | 0.19 g | 56 g | 0.3% | 0.9% | 29474 g |
| karbohidrat | 4.74 g | 219 g | 2.2% | 6.9% | 4620 g |
| Serat alimentary | 2.6 g | 20 g | 13% | 40.6% | 769 g |
| cai | 89.83 g | 2273 g | 4% | 12.5% | 2530 g |
| lebu | 0.81 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 17.5% | 1800 g |
| béta Karoten | 0.598 mg | 5 mg | 12% | 37.5% | 836 g |
| Lutein + Zeaxanthin | 1137 μg | ~ | |||
| Vitamin B1, tiamin | 0.055 mg | 1.5 mg | 3.7% | 11.6% | 2727 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 13.8% | 2250 g |
| Vitamin B4, kolin | 5.7 mg | 500 mg | 1.1% | 3.4% | 8772 g |
| Vitamin B5, pantotenat | 0.075 mg | 5 mg | 1.5% | 4.7% | 6667 g |
| Vitamin B6, piridoksin | 0.061 mg | 2 mg | 3.1% | 9.7% | 3279 g |
| Vitamin B9, folat | 64 μg | 400 μg | 16% | 50% | 625 g |
| Vitamin C, askorbat | 18.8 mg | 90 mg | 20.9% | 65.3% | 479 g |
| Vitamin E, alfa tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 11.6% | 2727 g |
| Vitamin K, phylloquinone | 207 μg | 120 μg | 172.5% | 539.1% | 58 g |
| Vitamin PP, NO | 0.525 mg | 20 mg | 2.6% | 8.1% | 3810 g |
| Makronutrién | |||||
| Kalium, K | 276 mg | 2500 mg | 11% | 34.4% | 906 g |
| Kalsium, Ca | 72 mg | 1000 mg | 7.2% | 22.5% | 1389 g |
| Magnésium, Mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g |
| Natrium, Na | 16 mg | 1300 mg | 1.2% | 3.8% | 8125 g |
| Walirang, S | 18.3 mg | 1000 mg | 1.8% | 5.6% | 5464 g |
| Fosfor, P. | 37 mg | 800 mg | 4.6% | 14.4% | 2162 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.48 mg | 18 mg | 8.2% | 25.6% | 1216 g |
| Mangan, Bungbulang | 0.16 mg | 2 mg | 8% | 25% | 1250 g |
| Tambaga, Cu | 83 μg | 1000 μg | 8.3% | 25.9% | 1205 g |
| Selenium, Upami | 0.6 μg | 55 μg | 1.1% | 3.4% | 9167 g |
| Séng, Zn | 0.39 mg | 12 mg | 3.3% | 10.3% | 3077 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.33 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.132 g | ~ | |||
| valin | 0.081 g | ~ | |||
| Histidin * | 0.032 g | ~ | |||
| Isoleucine | 0.077 g | ~ | |||
| leucin | 0.109 g | ~ | |||
| lisin | 0.091 g | ~ | |||
| methionine | 0.02 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| triptofan | 0.02 g | ~ | |||
| fénilalanin | 0.059 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.082 g | ~ | |||
| asam aspartat | 0.169 g | ~ | |||
| glisin | 0.091 g | ~ | |||
| Asam glutamat | 0.378 g | ~ | |||
| prolin | 0.121 g | ~ | |||
| séri | 0.082 g | ~ | |||
| tirosin | 0.053 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.032 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.028 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.027 g | mnt 16.8 г | 0.2% | 0.6% | |
| 18:1 Olein (omega-9) | 0.027 g | ~ | |||
| Asam lemak polimaturaturasi | 0.074 g | ti 11.2 mun 20.6 | 0.7% | 2.2% | |
| 18: 2 Linoleik | 0.07 g | ~ | |||
| 18: 3 Linolenik | 0.004 g | ~ | |||
| asam lemak omega-3 | 0.004 g | ti 0.9 mun 3.7 | 0.4% | 1.3% | |
| asam lemak omega-6 | 0.07 g | ti 4.7 mun 16.8 | 1.5% | 4.7% |
Nilai énergi 32 kcal.
- ageung = 25 gr (8 kcal)
- cangkir, dicincang = 100 g (32 kCal)
- séndok dicincang = 6 g (1.9 kCal)
- sedeng (4-1 / 8 ″ panjang) = 15 g (4.8 kCal)
- leutik (3 ″ panjang) = 5 g (1.6 kCal)
Bawang héjo tina siki (kalebet héjo sareng lampu bohlam) beunghar vitamin sareng mineral sapertos: béta-karoten - 12%, vitamin B9 - 16%, vitamin C - 20,9%, vitamin K - 172,5%, kalium - 11%
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
tags: eusi kalori 32 kkal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Bawang héjo tina siki (kalebet sayuran héjo sareng lampu bohlam), kalori, nutrisi, sipat mangpaat bawang héjo tina siki (kalebet sayuran héjo sareng lampu bohlam)