Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| protéin | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| lemak | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| karbohidrat | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| Serat alimentary | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| cai | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| lebu | 0.08 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 ÎĽg | 900 ÎĽg | 3.9% | 7.6% | 2571 g |
| béta Karoten | 0.402 mg | 5 mg | 8% | 15.7% | 1244 g |
| béta Cryptoxanthin | 26 μg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 g |
| Vitamin B4, kolin | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 g |
| Vitamin B6, piridoksin | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 g |
| Vitamin B9, folat | 7 ÎĽg | 400 ÎĽg | 1.8% | 3.5% | 5714 g |
| Vitamin C, askorbat | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 g |
| Vitamin E, alfa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 g |
| Kisaran tokoférol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 0.8 ÎĽg | 120 ÎĽg | 0.7% | 1.4% | 15000 g |
| Vitamin PP, NO | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 g |
| Makronutrién | |||||
| Kalium, K | 24 mg | 2500 mg | 1% | 2% | 10417 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 g |
| Magnésium, Mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g |
| Walirang, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Fosfor, P. | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 g |
| Mangan, Bungbulang | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 g |
| Tambaga, Cu | 15 ÎĽg | 1000 ÎĽg | 1.5% | 2.9% | 6667 g |
| Selenium, Upami | 0.4 ÎĽg | 55 ÎĽg | 0.7% | 1.4% | 13750 g |
| SĂ©ng, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 12.45 g | maks 100 Đł | |||
| Glukosa (déikstrosa) | 5.31 g | ~ | |||
| Maltosa | 0.56 g | ~ | |||
| sukrosa | 1.02 g | ~ | |||
| fruktosa | 5.56 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.014 g | maks 18.7 Đł | |||
| 14: 0 MyRistic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.022 g | mnt 16.8 Đł | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asam lemak polimaturaturasi | 0.011 g | ti 11.2 mun 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleik | 0.003 g | ~ | |||
| 18: 3 Linolenik | 0.008 g | ~ | |||
| asam lemak omega-3 | 0.008 g | ti 0.9 mun 3.7 | 0.9% | 1.8% | |
| asam lemak omega-6 | 0.003 g | ti 4.7 mun 16.8 | 0.1% | 0.2% |
Nilai Ă©nergi 51 kcal.
- cangkir = 251 g (128 kCal)
Nektar mangga, kaléng beunghar ku vitamin sareng mineral sapertos: vitamin C - 16,9%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 51 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Nékar mangga, kaléng, kalori, nutrisi, sipat mangpaat Mango nectar, kalengan