Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 106 kCal | 1684 kCal | 6.3% | 5.9% | 1589 g |
| protéin | 18.43 g | 76 g | 24.3% | 22.9% | 412 g |
| lemak | 3.59 g | 56 g | 6.4% | 6% | 1560 g |
| karbohidrat | 0.21 g | 219 g | 0.1% | 0.1% | 104286 g |
| cai | 74.25 g | 2273 g | 3.3% | 3.1% | 3061 g |
| lebu | 3.52 g | ~ | |||
| vitamin | |||||
| Vitamin C, askorbat | 1.6 mg | 90 mg | 1.8% | 1.7% | 5625 g |
| Makronutrién | |||||
| Kalium, K | 319 mg | 2500 mg | 12.8% | 12.1% | 784 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnésium, Mg | 20 mg | 400 mg | 5% | 4.7% | 2000 g |
| Natrium, Na | 1038 mg | 1300 mg | 79.8% | 75.3% | 125 g |
| Walirang, S | 184.3 mg | 1000 mg | 18.4% | 17.4% | 543 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 4.2% | 2250 g |
| Tambaga, Cu | 100 μg | 1000 μg | 10% | 9.4% | 1000 g |
| Séng, Zn | 2 mg | 12 mg | 16.7% | 15.8% | 600 g |
| Sterol | |||||
| kolesterol | 51 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.17 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.75 g | ~ | |||
| 18: 0 Stearin | 0.4 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.75 g | mnt 16.8 г | 10.4% | 9.8% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 1.63 g | ~ | |||
| Asam lemak polimaturaturasi | 0.37 g | ti 11.2 mun 20.6 | 3.3% | 3.1% | |
| 18: 2 Linoleik | 0.34 g | ~ | |||
| 18: 3 Linolenik | 0.02 g | ~ | |||
| asam lemak omega-3 | 0.02 g | ti 0.9 mun 3.7 | 2.2% | 2.1% | |
| asam lemak omega-6 | 0.34 g | ti 4.7 mun 16.8 | 7.2% | 6.8% |
Nilai énergi 106 kcal.
- porsi = 84 g (89 kCal)
HORMEL, babi asin baseuh, ham beunghar ku vitamin sareng mineral sapertos: kalium - 12,8%, seng - 16,7%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 106 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, kumaha HORMEL mangpaat, babi asin baseuh, ham, kalori, gizi, sipat mangpaat HORMEL, babi asin baseuh, ham