Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| protéin | 0.89 g | 76 g | 1.2% | 3.2% | 8539 g |
| lemak | 0.35 g | 56 g | 0.6% | 1.6% | 16000 g |
| karbohidrat | 6.05 g | 219 g | 2.8% | 7.6% | 3620 g |
| Serat alimentary | 2.8 g | 20 g | 14% | 37.8% | 714 g |
| cai | 89.21 g | 2273 g | 3.9% | 10.5% | 2548 g |
| lebu | 0.69 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 261 μg | 900 μg | 29% | 78.4% | 345 g |
| alfa Karoten | 682 μg | ~ | |||
| béta Karoten | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 g |
| Lutein + Zeaxanthin | 1415 μg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 g |
| Vitamin B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 g |
| Vitamin B4, kolin | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 g |
| Vitamin B5, pantotenat | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 g |
| Vitamin B6, piridoksin | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 g |
| Vitamin B9, folat | 20 μg | 400 μg | 5% | 13.5% | 2000 g |
| Vitamin C, askorbat | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 g |
| Vitamin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 g |
| Vitamin K, phylloquinone | 4.4 μg | 120 μg | 3.7% | 10% | 2727 g |
| Vitamin PP, NO | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 g |
| Betaine | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 g |
| Kalsium, Ca | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Walirang, S | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 g |
| Fosfor, P. | 19 mg | 800 mg | 2.4% | 6.5% | 4211 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Mangan, Bungbulang | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 g |
| Tambaga, Cu | 82 μg | 1000 μg | 8.2% | 22.2% | 1220 g |
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 1.9% | 13750 g |
| Séng, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 3.3 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.049 g | ~ | |||
| valin | 0.038 g | ~ | |||
| Histidin * | 0.017 g | ~ | |||
| Isoleucine | 0.035 g | ~ | |||
| leucin | 0.05 g | ~ | |||
| lisin | 0.033 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| triptofan | 0.013 g | ~ | |||
| fénilalanin | 0.035 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.037 g | ~ | |||
| asam aspartat | 0.095 g | ~ | |||
| glisin | 0.033 g | ~ | |||
| Asam glutamat | 0.155 g | ~ | |||
| prolin | 0.032 g | ~ | |||
| séri | 0.035 g | ~ | |||
| tirosin | 0.03 g | ~ | |||
| mistina | 0.008 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.072 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.062 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.026 g | mnt 16.8 г | 0.2% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.024 g | ~ | |||
| Asam lemak polimaturaturasi | 0.147 g | ti 11.2 mun 20.6 | 1.3% | 3.5% | |
| 18: 2 Linoleik | 0.055 g | ~ | |||
| 18: 3 Linolenik | 0.092 g | ~ | |||
| asam lemak omega-3 | 0.092 g | ti 0.9 mun 3.7 | 10.2% | 27.6% | |
| asam lemak omega-6 | 0.055 g | ti 4.7 mun 16.8 | 1.2% | 3.2% |
Nilai énergi 37 kcal.
- cangkir, batu = 205 g (75.9 kCal)
Waluh berbuah ageung, sadaya jinisna, dipanggang tanpa uyah beunghar ku vitamin sareng mineral sapertos: vitamin A - 29%, béta-karoten - 55,9%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
tags: eusi kalori 37 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun waluh ageung, sadayana variétas, dipanggang tanpa uyah, kalori, nutrisi, sipat mangpaat Waluh berbuah ageung, sadaya ragam, dipanggang tanpa uyah