Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 g |
| protéin | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| lemak | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| karbohidrat | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Serat alimentary | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| cai | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| lebu | 0.16 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 ÎĽg | 900 ÎĽg | 0.2% | 0.3% | 45000 g |
| alfa Karoten | 1 ÎĽg | ~ | |||
| béta Karoten | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| béta Cryptoxanthin | 9 μg | ~ | |||
| Vitamin B1, tiamin | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g |
| Vitamin B5, pantotenat | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g |
| Vitamin B6, piridoksin | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| Vitamin B9, folat | 31 ÎĽg | 400 ÎĽg | 7.8% | 10.7% | 1290 g |
| Vitamin C, askorbat | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g |
| Vitamin PP, NO | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g |
| Makronutrién | |||||
| Kalium, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Natrium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Walirang, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g |
| Fosfor, P. | 8 mg | 800 mg | 1% | 1.4% | 10000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g |
| Mangan, Bungbulang | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g |
| Tambaga, Cu | 69 ÎĽg | 1000 ÎĽg | 6.9% | 9.5% | 1449 g |
| SĂ©ng, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
Nilai Ă©nergi 73 kcal.
- cangkir = 216 g (157.7 kCal)
- cangkir, dikucurkeun = 196 g (143.1 kCal)
tags: eusi kalori 73 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Mangosteen (manggis) kaleng dina sirop mangpaat, kalori, nutrisi, sipat mangpaat Mangosteen (manggis) kaleng dina sirop