Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| protéin | 1 g | 76 g | 1.3% | 2.9% | 7600 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| karbohidrat | 9.69 g | 219 g | 4.4% | 9.8% | 2260 g |
| Serat alimentary | 2 g | 20 g | 10% | 22.2% | 1000 g |
| cai | 86.41 g | 2273 g | 3.8% | 8.4% | 2630 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 532 μg | 900 μg | 59.1% | 131.3% | 169 g |
| alfa Karoten | 834 μg | ~ | |||
| béta Karoten | 4.226 mg | 5 mg | 84.5% | 187.8% | 118 g |
| béta Cryptoxanthin | 3471 μg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 14.9% | 1500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 17.8% | 1250 g |
| Vitamin B6, piridoksin | 0.154 mg | 2 mg | 7.7% | 17.1% | 1299 g |
| Vitamin B9, folat | 27 μg | 400 μg | 6.8% | 15.1% | 1481 g |
| Vitamin C, askorbat | 21 mg | 90 mg | 23.3% | 51.8% | 429 g |
| Vitamin E, alfa tocopherol, TE | 1.44 mg | 15 mg | 9.6% | 21.3% | 1042 g |
| Vitamin K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 2% | 10909 g |
| Vitamin PP, NO | 1.2 mg | 20 mg | 6% | 13.3% | 1667 g |
| Makronutrién | |||||
| Kalium, K | 352 mg | 2500 mg | 14.1% | 31.3% | 710 g |
| Kalsium, Ca | 48 mg | 1000 mg | 4.8% | 10.7% | 2083 g |
| Magnésium, Mg | 34 mg | 400 mg | 8.5% | 18.9% | 1176 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Walirang, S | 10 mg | 1000 mg | 1% | 2.2% | 10000 g |
| Fosfor, P. | 33 mg | 800 mg | 4.1% | 9.1% | 2424 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 8.7% | 2571 g |
| Mangan, Bungbulang | 0.202 mg | 2 mg | 10.1% | 22.4% | 990 g |
| Tambaga, Cu | 72 μg | 1000 μg | 7.2% | 16% | 1389 g |
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 2% | 11000 g |
| Séng, Zn | 0.15 mg | 12 mg | 1.3% | 2.9% | 8000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.2 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.99 g | ~ | |||
| sukrosa | 0.22 g | ~ | |||
| fruktosa | 0.99 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.056 g | ~ | |||
| valin | 0.043 g | ~ | |||
| Histidin * | 0.019 g | ~ | |||
| Isoleucine | 0.039 g | ~ | |||
| leucin | 0.057 g | ~ | |||
| lisin | 0.037 g | ~ | |||
| methionine | 0.012 g | ~ | |||
| threonine | 0.03 g | ~ | |||
| triptofan | 0.014 g | ~ | |||
| fénilalanin | 0.039 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.042 g | ~ | |||
| asam aspartat | 0.107 g | ~ | |||
| glisin | 0.037 g | ~ | |||
| Asam glutamat | 0.175 g | ~ | |||
| prolin | 0.036 g | ~ | |||
| séri | 0.039 g | ~ | |||
| tirosin | 0.034 g | ~ | |||
| mistina | 0.009 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.021 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.007 g | mnt 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asam lemak polimaturaturasi | 0.042 g | ti 11.2 mun 20.6 | 0.4% | 0.9% | |
| 18: 2 Linoleik | 0.016 g | ~ | |||
| 18: 3 Linolenik | 0.026 g | ~ | |||
| asam lemak omega-3 | 0.026 g | ti 0.9 mun 3.7 | 2.9% | 6.4% | |
| asam lemak omega-6 | 0.016 g | ti 4.7 mun 16.8 | 0.3% | 0.7% |
Nilai énergi 45 kcal.
- cangkir, batu = 140 g (63 kCal)
Pala waluh (bentukna pir) beunghar ku vitamin sareng mineral sapertos: vitamin A - 59,1%, béta-karoten - 84,5%, vitamin C - 23,3%, kalium - 14,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
tags: eusi kalori 45 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun waluh pala (bentukna pir), kalori, nutrisi, sipat mangpaat waluh pala (bentukna pir)