Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 33 kCal | 1684 kCal | 2% | 6.1% | 5103 g |
| protéin | 0.8 g | 76 g | 1.1% | 3.3% | 9500 g |
| lemak | 0.4 g | 56 g | 0.7% | 2.1% | 14000 g |
| karbohidrat | 7.49 g | 219 g | 3.4% | 10.3% | 2924 g |
| cai | 90.81 g | 2273 g | 4% | 12.1% | 2503 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 75 μg | 900 μg | 8.3% | 25.2% | 1200 g |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 6.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.7% | 4500 g |
| Vitamin C, askorbat | 26.3 mg | 90 mg | 29.2% | 88.5% | 342 g |
| Vitamin PP, NO | 0.3 mg | 20 mg | 1.5% | 4.5% | 6667 g |
| Makronutrién | |||||
| Kalium, K | 103 mg | 2500 mg | 4.1% | 12.4% | 2427 g |
| Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 2.7% | 11111 g |
| Magnésium, Mg | 12 mg | 400 mg | 3% | 9.1% | 3333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Walirang, S | 8 mg | 1000 mg | 0.8% | 2.4% | 12500 g |
| Fosfor, P. | 11 mg | 800 mg | 1.4% | 4.2% | 7273 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 3.3% | 9000 g |
Nilai énergi 33 kcal.
- cangkir = 173 g (57.1 kCal)
- buah tanpa nolak = 7 g (2.3 kkal)
Pitanga (céri Suriname), atah beunghar ku vitamin sareng mineral sapertos: vitamin C - 29,2%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 33 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, kumaha Pitanga (céri Suriname) mangpaat, atah, kalori, gizi, sipat mangpaat Pitanga (céri Suriname), atah