Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 g |
| protéin | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| lemak | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| karbohidrat | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Serat alimentary | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| cai | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| lebu | 3.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 10% | 9000 g |
| alfa Karoten | 20 μg | ~ | |||
| béta Karoten | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 g |
| béta Cryptoxanthin | 47 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 g |
| Vitamin B4, kolin | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 g |
| Vitamin B5, pantotenat | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 g |
| Vitamin B6, piridoksin | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 2.7% | 40000 g |
| Vitamin C, askorbat | 1 mg | 90 mg | 1.1% | 10% | 9000 g |
| Vitamin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 g |
| Vitamin K, phylloquinone | 47 μg | 120 μg | 39.2% | 356.4% | 255 g |
| Makronutrién | |||||
| Kalium, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 g |
| Magnésium, Mg | 4 mg | 400 mg | 1% | 9.1% | 10000 g |
| Natrium, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 g |
| Walirang, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 g |
| Fosfor, P. | 14 mg | 800 mg | 1.8% | 16.4% | 5714 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 g |
| Mangan, Bungbulang | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 g |
| Tambaga, Cu | 85 μg | 1000 μg | 8.5% | 77.3% | 1176 g |
| Séng, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1.06 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.021 g | ~ | |||
| valin | 0.011 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucin | 0.014 g | ~ | |||
| lisin | 0.014 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fénilalanin | 0.009 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.011 g | ~ | |||
| asam aspartat | 0.02 g | ~ | |||
| glisin | 0.012 g | ~ | |||
| Asam glutamat | 0.095 g | ~ | |||
| prolin | 0.008 g | ~ | |||
| séri | 0.01 g | ~ | |||
| tirosin | 0.006 g | ~ | |||
| mistina | 0.002 g | ~ | |||
| Sterol | |||||
| Fitosterol | 14 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.052 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 MyRistic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.003 g | mnt 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 0.081 g | ti 11.2 mun 20.6 | 0.7% | 6.4% | |
| 18: 2 Linoleik | 0.034 g | ~ | |||
| 18: 3 Linolenik | 0.046 g | ~ | |||
| asam lemak omega-3 | 0.046 g | ti 0.9 mun 3.7 | 5.1% | 46.4% | |
| asam lemak omega-6 | 0.034 g | ti 4.7 mun 16.8 | 0.7% | 6.4% |
Nilai énergi 11 kcal.
- cangkir = 155 g (17.1 kCal)
- leutik = 37 g (4.1 kkal)
- keureut = 7 g (0.8 kCal)
- tumbak = 30 g (3.3 kcal)
- ageung (4 ″ panjang) = 135 gr (14.9 kkal)
- sedeng (3-3 / 4 ″ panjang) = 65 g (7.2 kCal)
Bonténg acar beunghar ku vitamin sareng mineral sapertos: vitamin K - 39,2%
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi kalori 11 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana bonténg, kalori, nutrisi, sipat mangpaat bonténg asét