Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| protéin | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| lemak | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| cai | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| lebu | 1.36 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| Rétinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.6% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.9% | 2250 g |
| Vitamin B4, kolin | 65 mg | 500 mg | 13% | 23.2% | 769 g |
| Vitamin B5, pantotenat | 0.237 mg | 5 mg | 4.7% | 8.4% | 2110 g |
| Vitamin B6, piridoksin | 0.069 mg | 2 mg | 3.5% | 6.3% | 2899 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.4% | 13333 g |
| Vitamin B12, kobalamin | 1.63 μg | 3 μg | 54.3% | 97% | 184 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 3.6% | 5000 g |
| Vitamin D3, kolékalsiferol | 0.2 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 5.9% | 3061 g |
| Vitamin PP, NO | 0.653 mg | 20 mg | 3.3% | 5.9% | 3063 g |
| Makronutrién | |||||
| Kalium, K | 160 mg | 2500 mg | 6.4% | 11.4% | 1563 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 2.7% | 6667 g |
| Magnésium, Mg | 16 mg | 400 mg | 4% | 7.1% | 2500 g |
| Natrium, Na | 333 mg | 1300 mg | 25.6% | 45.7% | 390 g |
| Walirang, S | 121.9 mg | 1000 mg | 12.2% | 21.8% | 820 g |
| Fosfor, P. | 284 mg | 800 mg | 35.5% | 63.4% | 282 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.22 mg | 18 mg | 1.2% | 2.1% | 8182 g |
| Mangan, Bungbulang | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Tambaga, Cu | 31 μg | 1000 μg | 3.1% | 5.5% | 3226 g |
| Selenium, Upami | 15.9 μg | 55 μg | 28.9% | 51.6% | 346 g |
| Séng, Zn | 0.31 mg | 12 mg | 2.6% | 4.6% | 3871 g |
| Asam Amino Penting | |||||
| Arginin * | 0.859 g | ~ | |||
| valin | 0.619 g | ~ | |||
| Histidin * | 0.259 g | ~ | |||
| Isoleucine | 0.573 g | ~ | |||
| leucin | 0.98 g | ~ | |||
| lisin | 1.118 g | ~ | |||
| methionine | 0.37 g | ~ | |||
| threonine | 0.536 g | ~ | |||
| triptofan | 0.166 g | ~ | |||
| fénilalanin | 0.471 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.693 g | ~ | |||
| asam aspartat | 1.211 g | ~ | |||
| glisin | 0.545 g | ~ | |||
| Asam glutamat | 1.922 g | ~ | |||
| prolin | 0.462 g | ~ | |||
| séri | 0.499 g | ~ | |||
| tirosin | 0.453 g | ~ | |||
| mistina | 0.129 g | ~ | |||
| Sterol | |||||
| kolesterol | 46 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.016 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.004 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.124 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 MyRistic | 0.004 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.087 g | ~ | |||
| 17-0 margarin | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.079 g | mnt 16.8 г | 0.5% | 0.9% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 15: 1 Péntakosta | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 16:1 ci | 0.003 g | ~ | |||
| 16: 1 kasurupan | 0.001 g | ~ | |||
| 17: 1 Heptadéén | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.052 g | ~ | |||
| 18:1 ci | 0.048 g | ~ | |||
| 18: 1 kasurupan | 0.004 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 ci | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Asam lemak polimaturaturasi | 0.195 g | ti 11.2 mun 20.6 | 1.7% | 3% | |
| 18: 2 Linoleik | 0.016 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.011 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.004 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.001 g | ~ | |||
| 18: 4 Omega-3 aci | 0.001 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Éicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.049 g | ~ | |||
| asam lemak omega-3 | 0.171 g | ti 0.9 mun 3.7 | 19% | 33.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.116 g | ~ | |||
| asam lemak omega-6 | 0.012 g | ti 4.7 mun 16.8 | 0.3% | 0.5% |
Nilai énergi 56 kcal.
- 3 oz = 85 g (47.6 kCal)
- eusian = 77 g (43.1 kCal)
Pollock, atah beunghar vitamin sareng mineral sapertos: kolin - 13%, vitamin B12 - 54,3%, fosfor - 35,5%, selenium - 28,9%
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 56 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha pollock gunana, atah, kalori, nutrisi, sipat mangpaat pollock, atah