Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 655 kCal | 1684 kCal | 38.9% | 5.9% | 257 g |
| protéin | 6.38 g | 76 g | 8.4% | 1.3% | 1191 g |
| lemak | 69.61 g | 56 g | 124.3% | 19% | 80 g |
| cai | 22.19 g | 2273 g | 1% | 0.2% | 10243 g |
| lebu | 0.32 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 30000 g | |
| Rétinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.386 mg | 1.5 mg | 25.7% | 3.9% | 389 g |
| Vitamin B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 2% | 763 g |
| Vitamin B5, pantotenat | 0.25 mg | 5 mg | 5% | 0.8% | 2000 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 0.7% | 2222 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin B12, kobalamin | 0.82 μg | 3 μg | 27.3% | 4.2% | 366 g |
| Vitamin E, alfa tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.3% | 5172 g |
| Vitamin PP, NO | 4.535 mg | 20 mg | 22.7% | 3.5% | 441 g |
| Makronutrién | |||||
| Kalium, K | 148 mg | 2500 mg | 5.9% | 0.9% | 1689 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 g |
| Magnésium, Mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Natrium, Na | 25 mg | 1300 mg | 1.9% | 0.3% | 5200 g |
| Walirang, S | 63.8 mg | 1000 mg | 6.4% | 1% | 1567 g |
| Fosfor, P. | 86 mg | 800 mg | 10.8% | 1.6% | 930 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.42 mg | 18 mg | 2.3% | 0.4% | 4286 g |
| Mangan, Bungbulang | 0.005 mg | 2 mg | 0.3% | 40000 g | |
| Tambaga, Cu | 40 μg | 1000 μg | 4% | 0.6% | 2500 g |
| Selenium, Upami | 1.5 μg | 55 μg | 2.7% | 0.4% | 3667 g |
| Séng, Zn | 0.84 mg | 12 mg | 7% | 1.1% | 1429 g |
| Asam Amino Penting | |||||
| Arginin * | 0.659 g | ~ | |||
| valin | 0.305 g | ~ | |||
| Histidin * | 0.072 g | ~ | |||
| Isoleucine | 0.168 g | ~ | |||
| leucin | 0.446 g | ~ | |||
| lisin | 0.528 g | ~ | |||
| methionine | 0.095 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| triptofan | 0.021 g | ~ | |||
| fénilalanin | 0.239 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.378 g | ~ | |||
| asam aspartat | 0.592 g | ~ | |||
| glisin | 0.291 g | ~ | |||
| Asam glutamat | 0.991 g | ~ | |||
| prolin | 0.242 g | ~ | |||
| séri | 0.262 g | ~ | |||
| tirosin | 0.104 g | ~ | |||
| mistina | 0.056 g | ~ | |||
| Sterol | |||||
| kolesterol | 90 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 25.26 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.05 g | ~ | |||
| 12: 0 Lauric | 0.15 g | ~ | |||
| 14: 0 MyRistic | 0.88 g | ~ | |||
| 16: 0 Palmitic | 15.24 g | ~ | |||
| 18: 0 Stearin | 8.94 g | ~ | |||
| Asam lemak tak jenuh tunggal | 32.89 g | mnt 16.8 г | 195.8% | 29.9% | |
| 16: 1 Palmitoleic | 2.16 g | ~ | |||
| 18:1 Olein (omega-9) | 30.17 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.56 g | ~ | |||
| Asam lemak polimaturaturasi | 8.11 g | ti 11.2 mun 20.6 | 72.4% | 11.1% | |
| 18: 2 Linoleik | 7.45 g | ~ | |||
| 18: 3 Linolenik | 0.58 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| asam lemak omega-3 | 0.58 g | ti 0.9 mun 3.7 | 64.4% | 9.8% | |
| asam lemak omega-6 | 7.53 g | ti 4.7 mun 16.8 | 100% | 15.3% |
Nilai énergi 655 kcal.
- oz = 28.35 g (185.7 kCal)
- 4 oz = 113 g (740.2 kCal)
Pipi babi (pipi, duit) beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 25,7%, vitamin B2 - 13,1%, vitamin B12 - 27,3%, vitamin PP - 22,7%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
tags: eusi kalori 655 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pipi Babi (pipi, dolar), kalori, nutrisi, sipat mangpaat pipi babi (pipi, dolar)