Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 337.2 kCal | 1684 kCal | 20% | 5.9% | 499 g |
| protéin | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| lemak | 18.5 g | 56 g | 33% | 9.8% | 303 g |
| karbohidrat | 39.3 g | 219 g | 17.9% | 5.3% | 557 g |
| asam organik | 38.3 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 1.5% | 2000 g |
| cai | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.3% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 1.8% | 1667 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1% | 3000 g |
| Vitamin B4, kolin | 30.4 mg | 500 mg | 6.1% | 1.8% | 1645 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamin B9, folat | 14.5 μg | 400 μg | 3.6% | 1.1% | 2759 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Vitamin E, alfa tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 13.3% | 224 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g |
| Vitamin PP, NO | 1.5794 mg | 20 mg | 7.9% | 2.3% | 1266 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 71.2 mg | 2500 mg | 2.8% | 0.8% | 3511 g |
| Kalsium, Ca | 17.3 mg | 1000 mg | 1.7% | 0.5% | 5780 g |
| Silikon, Leres | 2.1 mg | 30 mg | 7% | 2.1% | 1429 g |
| Magnésium, Mg | 9.1 mg | 400 mg | 2.3% | 0.7% | 4396 g |
| Natrium, Na | 50.2 mg | 1300 mg | 3.9% | 1.2% | 2590 g |
| Walirang, S | 46.3 mg | 1000 mg | 4.6% | 1.4% | 2160 g |
| Fosfor, P. | 53.2 mg | 800 mg | 6.7% | 2% | 1504 g |
| Klorin, Cl | 603.6 mg | 2300 mg | 26.2% | 7.8% | 381 g |
| Lacak Unsur | |||||
| Aluminium, Al | 552.1 μg | ~ | |||
| Bohr, B. | 19.5 μg | ~ | |||
| Vanadium, V | 47.3 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodin, abdi | 1 μg | 150 μg | 0.7% | 0.2% | 15000 g |
| Kobalt, Co. | 1.2 μg | 10 μg | 12% | 3.6% | 833 g |
| Mangan, Bungbulang | 0.3034 mg | 2 mg | 15.2% | 4.5% | 659 g |
| Tambaga, Cu | 61.3 μg | 1000 μg | 6.1% | 1.8% | 1631 g |
| Molibdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 3.4% | 864 g |
| Nikel, Ni | 1.5 μg | ~ | |||
| Anjog, Sn | 5.3 μg | ~ | |||
| Selenium, Upami | 3.2 μg | 55 μg | 5.8% | 1.7% | 1719 g |
| Titan, anjeun | 5.8 μg | ~ | |||
| Fluorin, F | 13.7 μg | 4000 μg | 0.3% | 0.1% | 29197 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 0.9% | 3333 g |
| Séng, Zn | 0.475 mg | 12 mg | 4% | 1.2% | 2526 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 35.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 19.2 mg | maks 300 mg |
Nilai énergi 337,2 kcal.
Puff pastry, unleavened pikeun produk tipung beunghar ku vitamin sareng mineral sapertos: vitamin A - 11,1%, vitamin E - 44,7%, klorin - 26,2%, kobalt - 12%, mangan - 15,2%, molibdenum - 11,6%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
tags: eusi kalori 337,2 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Puff pastry, unleavened pikeun produk tipung, kalori, gizi, sipat mangpaat Puff pastry, unleavened pikeun produk pastry