Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| protéin | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| lemak | 0.02 g | 56 g | 280000 g | ||
| karbohidrat | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Serat alimentary | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| cai | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| lebu | 0.96 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| Vitamin B5, pantotenat | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| Vitamin B6, piridoksin | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 7.7% | 10000 g |
| Vitamin C, askorbat | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| Vitamin PP, NO | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| Makronutrién | |||||
| Kalium, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Kalsium, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Natrium, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Walirang, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Fosfor, P. | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Mangan, Bungbulang | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Tambaga, Cu | 26 μg | 1000 μg | 2.6% | 20% | 3846 g |
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 g |
| Séng, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Asam Amino Penting | |||||
| Arginin * | 0.014 g | ~ | |||
| valin | 0.026 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucin | 0.035 g | ~ | |||
| lisin | 0.02 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fénilalanin | 0.014 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.002 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.004 g | mnt 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.009 g | ti 11.2 mun 20.6 | 0.1% | 0.8% | |
| 18: 2 Linoleik | 0.009 g | ~ | |||
| asam lemak omega-6 | 0.009 g | ti 4.7 mun 16.8 | 0.2% | 1.5% |
Nilai énergi 13 kcal.
- cangkir (1 ″ kubus) = 146 g (19 kCal)
tags: eusi kalori 13 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Waluh labu (gourd botol, zucchini Vietnam), pindang, sareng uyah, kalori, nutrisi, sipat mangpaat Gourd gourd (gourd botol, zucchini Vietnam), pindang, sareng uyah