Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 320 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| protéin | 12 g | 76 g | 15.8% | 4.9% | 633 g |
| lemak | 28.73 g | 56 g | 51.3% | 16% | 195 g |
| karbohidrat | 2.42 g | 219 g | 1.1% | 0.3% | 9050 g |
| cai | 53.97 g | 2273 g | 2.4% | 0.8% | 4212 g |
| lebu | 2.89 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 0.4% | 6923 g |
| Rétinol | 0.011 mg | ~ | |||
| alfa Karoten | 11 μg | ~ | |||
| béta Karoten | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| béta Cryptoxanthin | 11 μg | ~ | |||
| Lycopene | 11 μg | ~ | |||
| Vitamin B1, tiamin | 0.192 mg | 1.5 mg | 12.8% | 4% | 781 g |
| Vitamin B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 1.8% | 1698 g |
| Vitamin B4, kolin | 50.7 mg | 500 mg | 10.1% | 3.2% | 986 g |
| Vitamin B5, pantotenat | 0.525 mg | 5 mg | 10.5% | 3.3% | 952 g |
| Vitamin B6, piridoksin | 0.163 mg | 2 mg | 8.2% | 2.6% | 1227 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, kobalamin | 0.58 μg | 3 μg | 19.3% | 6% | 517 g |
| Vitamin D, kalsipolol | 1.1 μg | 10 μg | 11% | 3.4% | 909 g |
| Vitamin E, alfa tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Kisaran tokoférol | 0.08 mg | ~ | |||
| Vitamin PP, NO | 2.94 mg | 20 mg | 14.7% | 4.6% | 680 g |
| Betaine | 2.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 179 mg | 2500 mg | 7.2% | 2.3% | 1397 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 1% | 3077 g |
| Natrium, Na | 911 mg | 1300 mg | 70.1% | 21.9% | 143 g |
| Walirang, S | 120 mg | 1000 mg | 12% | 3.8% | 833 g |
| Fosfor, P. | 121 mg | 800 mg | 15.1% | 4.7% | 661 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.75 mg | 18 mg | 4.2% | 1.3% | 2400 g |
| Mangan, Bungbulang | 0.048 mg | 2 mg | 2.4% | 0.8% | 4167 g |
| Tambaga, Cu | 77 μg | 1000 μg | 7.7% | 2.4% | 1299 g |
| Séng, Zn | 1.26 mg | 12 mg | 10.5% | 3.3% | 952 g |
| Sterol | |||||
| kolesterol | 58 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 9.769 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.399 g | ~ | |||
| 16: 0 Palmitic | 6.119 g | ~ | |||
| 17-0 margarin | 0.117 g | ~ | |||
| 18: 0 Stearin | 3.088 g | ~ | |||
| 20: 0 Arachinik | 0.046 g | ~ | |||
| Asam lemak tak jenuh tunggal | 12.238 g | mnt 16.8 г | 72.8% | 22.8% | |
| 16: 1 Palmitoleic | 0.744 g | ~ | |||
| 18:1 Olein (omega-9) | 11.262 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.232 g | ~ | |||
| Asam lemak polimaturaturasi | 3.927 g | ti 11.2 mun 20.6 | 35.1% | 11% | |
| 18: 2 Linoleik | 3.481 g | ~ | |||
| 18: 3 Linolenik | 0.207 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.207 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.151 g | ~ | |||
| 20: 4 Arachidonic | 0.088 g | ~ | |||
| asam lemak omega-3 | 0.207 g | ti 0.9 mun 3.7 | 23% | 7.2% | |
| asam lemak omega-6 | 3.72 g | ti 4.7 mun 16.8 | 79.1% | 24.7% |
Nilai énergi 320 kcal.
- 16 oz = 454 g (1452.8 kCal)
Sosis, sosis smoked, babi jeung sapi beunghar vitamin sareng mineral sapertos: vitamin B1 - 12,8%, vitamin B12 - 19,3%, vitamin D - 11%, vitamin PP - 14,7%, fosfor - 15,1%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 320 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Sosis, sosis aseup, tina daging babi sareng sapi, kalori, nutrisi, sipat anu mangpaat Sosis, sosis asep, tina daging babi sareng sapi