Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| protéin | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| lemak | 0.18 g | 56 g | 0.3% | 1.7% | 31111 g |
| karbohidrat | 3 g | 219 g | 1.4% | 7.8% | 7300 g |
| Serat alimentary | 0.9 g | 20 g | 4.5% | 25% | 2222 g |
| cai | 94.7 g | 2273 g | 4.2% | 23.3% | 2400 g |
| lebu | 0.27 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 15 μg | 900 μg | 1.7% | 9.4% | 6000 g |
| Vitamin B1, tiamin | 0.051 mg | 1.5 mg | 3.4% | 18.9% | 2941 g |
| Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 9.4% | 5806 g |
| Vitamin B5, pantotenat | 0.023 mg | 5 mg | 0.5% | 2.8% | 21739 g |
| Vitamin B6, piridoksin | 0.108 mg | 2 mg | 5.4% | 30% | 1852 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 13.9% | 4000 g |
| Vitamin C, askorbat | 41.2 mg | 90 mg | 45.8% | 254.4% | 218 g |
| Vitamin PP, NO | 1.082 mg | 20 mg | 5.4% | 30% | 1848 g |
| Makronutrién | |||||
| Kalium, K | 72 mg | 2500 mg | 2.9% | 16.1% | 3472 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 4.4% | 12500 g |
| Magnésium, Mg | 7 mg | 400 mg | 1.8% | 10% | 5714 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 1.7% | 32500 g |
| Walirang, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Fosfor, P. | 13 mg | 800 mg | 1.6% | 8.9% | 6154 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.52 mg | 18 mg | 2.9% | 16.1% | 3462 g |
| Mangan, Bungbulang | 0.097 mg | 2 mg | 4.9% | 27.2% | 2062 g |
| Tambaga, Cu | 44 μg | 1000 μg | 4.4% | 24.4% | 2273 g |
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 2.2% | 27500 g |
| Séng, Zn | 0.05 mg | 12 mg | 0.4% | 2.2% | 24000 g |
| Asam Amino Penting | |||||
| Arginin * | 0.045 g | ~ | |||
| valin | 0.04 g | ~ | |||
| Histidin * | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucin | 0.049 g | ~ | |||
| lisin | 0.042 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| triptofan | 0.012 g | ~ | |||
| fénilalanin | 0.029 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.039 g | ~ | |||
| asam aspartat | 0.135 g | ~ | |||
| glisin | 0.035 g | ~ | |||
| Asam glutamat | 0.125 g | ~ | |||
| prolin | 0.041 g | ~ | |||
| séri | 0.038 g | ~ | |||
| tirosin | 0.02 g | ~ | |||
| mistina | 0.018 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.027 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.012 g | mnt 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Asam lemak polimaturaturasi | 0.099 g | ti 11.2 mun 20.6 | 0.9% | 5% | |
| 18: 2 Linoleik | 0.09 g | ~ | |||
| 18: 3 Linolenik | 0.009 g | ~ | |||
| asam lemak omega-3 | 0.009 g | ti 0.9 mun 3.7 | 1% | 5.6% | |
| asam lemak omega-6 | 0.09 g | ti 4.7 mun 16.8 | 1.9% | 10.6% |
Nilai énergi 18 kcal.
Cabé héjo amis, dicincang, beku, pindang, euweuh uyah beunghar ku vitamin sareng mineral sapertos: vitamin C - 45,8%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 18 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana Héjo lada amis, dicincang, beku, pindang, euweuh uyah, kalori, gizi, sipat mangpaat Héjo lada amis, dicincang, beku, pindang, euweuh uyah