Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| protéin | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| lemak | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| karbohidrat | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Serat alimentary | 0.6 g | 20 g | 3% | 25% | 3333 g |
| cai | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| lebu | 1.98 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 82 μg | 900 μg | 9.1% | 75.8% | 1098 g |
| alfa Karoten | 62 μg | ~ | |||
| béta Karoten | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 g |
| béta Cryptoxanthin | 68 μg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitamin B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 g |
| Vitamin B5, pantotenat | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 g |
| Vitamin B6, piridoksin | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 4.2% | 20000 g |
| Vitamin C, askorbat | 4.5 mg | 90 mg | 5% | 41.7% | 2000 g |
| Vitamin E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 1.7% | 60000 g |
| Vitamin PP, NO | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 g |
| Makronutrién | |||||
| Kalium, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 10% | 8333 g |
| Magnésium, Mg | 12 mg | 400 mg | 3% | 25% | 3333 g |
| Natrium, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 g |
| Walirang, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 g |
| Fosfor, P. | 23 mg | 800 mg | 2.9% | 24.2% | 3478 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 g |
| Mangan, Bungbulang | 0.107 mg | 2 mg | 5.4% | 45% | 1869 g |
| Tambaga, Cu | 75 μg | 1000 μg | 7.5% | 62.5% | 1333 g |
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 7.5% | 11000 g |
| Séng, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.13 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.062 g | ~ | |||
| valin | 0.055 g | ~ | |||
| Histidin * | 0.026 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucin | 0.068 g | ~ | |||
| lisin | 0.057 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| triptofan | 0.017 g | ~ | |||
| fénilalanin | 0.04 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.053 g | ~ | |||
| asam aspartat | 0.185 g | ~ | |||
| glisin | 0.048 g | ~ | |||
| Asam glutamat | 0.171 g | ~ | |||
| prolin | 0.056 g | ~ | |||
| séri | 0.052 g | ~ | |||
| tirosin | 0.027 g | ~ | |||
| mistina | 0.025 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.106 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.061 g | mnt 16.8 г | 0.4% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.058 g | ~ | |||
| Asam lemak polimaturaturasi | 0.401 g | ti 11.2 mun 20.6 | 3.6% | 30% | |
| 18: 2 Linoleik | 0.398 g | ~ | |||
| 18: 3 Linolenik | 0.003 g | ~ | |||
| asam lemak omega-3 | 0.003 g | ti 0.9 mun 3.7 | 0.3% | 2.5% | |
| asam lemak omega-6 | 0.398 g | ti 4.7 mun 16.8 | 8.5% | 70.8% |
Nilai énergi 12 kcal.
- tsp = 4.7 g (0.6 kCal)
- 0,25 tsp = 1.2 g (0.1 kCal)
Saos tabasco sareng cabé panas beunghar ku vitamin sareng mineral sapertos: béta-karoten - 18,4%
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
tags: eusi kalori 12 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naha saos Tabasco sareng cabé panas manpaat, kalori, nutrisi, sipat anu saos Tabasco sareng cabé panas