Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| protéin | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| karbohidrat | 20.94 g | 219 g | 9.6% | 9.9% | 1046 g |
| Serat alimentary | 3 g | 20 g | 15% | 15.5% | 667 g |
| cai | 73.46 g | 2273 g | 3.2% | 3.3% | 3094 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 11.4% | 900 g |
| Vitamin B4, kolin | 36.2 mg | 500 mg | 7.2% | 7.4% | 1381 g |
| Vitamin B5, pantotenat | 0.479 mg | 5 mg | 9.6% | 9.9% | 1044 g |
| Vitamin B6, piridoksin | 0.328 mg | 2 mg | 16.4% | 16.9% | 610 g |
| Vitamin B9, folat | 16 μg | 400 μg | 4% | 4.1% | 2500 g |
| Vitamin C, askorbat | 4 mg | 90 mg | 4.4% | 4.5% | 2250 g |
| Vitamin E, alfa tocopherol, TE | 1.2 mg | 15 mg | 8% | 8.2% | 1250 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, NO | 1 mg | 20 mg | 5% | 5.2% | 2000 g |
| Makronutrién | |||||
| Kalium, K | 584 mg | 2500 mg | 23.4% | 24.1% | 428 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 1.1% | 9091 g |
| Magnésium, Mg | 22 mg | 400 mg | 5.5% | 5.7% | 1818 g |
| Natrium, Na | 14 mg | 1300 mg | 1.1% | 1.1% | 9286 g |
| Walirang, S | 14 mg | 1000 mg | 1.4% | 1.4% | 7143 g |
| Fosfor, P. | 63 mg | 800 mg | 7.9% | 8.1% | 1270 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Mangan, Bungbulang | 0.331 mg | 2 mg | 16.6% | 17.1% | 604 g |
| Tambaga, Cu | 326 μg | 1000 μg | 32.6% | 33.6% | 307 g |
| Selenium, Upami | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g |
| Séng, Zn | 0.5 mg | 12 mg | 4.2% | 4.3% | 2400 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 4.8 g | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.026 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.002 g | mnt 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.043 g | ti 11.2 mun 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleik | 0.032 g | ~ | |||
| 18: 3 Linolenik | 0.01 g | ~ | |||
| asam lemak omega-3 | 0.01 g | ti 0.9 mun 3.7 | 1.1% | 1.1% | |
| asam lemak omega-6 | 0.032 g | ti 4.7 mun 16.8 | 0.7% | 0.7% |
Nilai énergi 97 kcal.
- 0,5 cup keureut = 62 g (60.1 kCal)
- 4 waterchestnuts = 36 g (34.9 kkal)
Kenari cai (matai), atah beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 11,1%, vitamin B6 - 16,4%, kalium - 23,4%, mangan - 16,6%, tambaga - 32,6%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 97 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Nut water (matai), atah, kalori, nutrisi, sipat mangpaat Kacangan cai (matai), atah