Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| protéin | 3.11 g | 76 g | 4.1% | 4.4% | 2444 g |
| lemak | 0.74 g | 56 g | 1.3% | 1.4% | 7568 g |
| karbohidrat | 20.23 g | 219 g | 9.2% | 9.8% | 1083 g |
| Serat alimentary | 2.1 g | 20 g | 10.5% | 11.2% | 952 g |
| cai | 73.2 g | 2273 g | 3.2% | 3.4% | 3105 g |
| lebu | 0.62 g | ~ | |||
| vitamin | |||||
| béta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| béta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 58 μg | ~ | |||
| Vitamin B1, tiamin | 0.174 mg | 1.5 mg | 11.6% | 12.3% | 862 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4% | 2609 g |
| Vitamin B5, pantotenat | 0.25 mg | 5 mg | 5% | 5.3% | 2000 g |
| Vitamin B6, piridoksin | 0.224 mg | 2 mg | 11.2% | 11.9% | 893 g |
| Vitamin B9, folat | 31 μg | 400 μg | 7.8% | 8.3% | 1290 g |
| Vitamin C, askorbat | 4.8 mg | 90 mg | 5.3% | 5.6% | 1875 g |
| Vitamin PP, NO | 1.517 mg | 20 mg | 7.6% | 8.1% | 1318 g |
| Makronutrién | |||||
| Kalium, K | 251 mg | 2500 mg | 10% | 10.6% | 996 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnésium, Mg | 29 mg | 400 mg | 7.3% | 7.8% | 1379 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Walirang, S | 31.1 mg | 1000 mg | 3.1% | 3.3% | 3215 g |
| Fosfor, P. | 75 mg | 800 mg | 9.4% | 10% | 1067 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.61 mg | 18 mg | 3.4% | 3.6% | 2951 g |
| Mangan, Bungbulang | 0.142 mg | 2 mg | 7.1% | 7.6% | 1408 g |
| Tambaga, Cu | 46 μg | 1000 μg | 4.6% | 4.9% | 2174 g |
| Selenium, Upami | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Séng, Zn | 0.63 mg | 12 mg | 5.3% | 5.6% | 1905 g |
| Asam Amino Penting | |||||
| Arginin * | 0.126 g | ~ | |||
| valin | 0.179 g | ~ | |||
| Histidin * | 0.086 g | ~ | |||
| Isoleucine | 0.125 g | ~ | |||
| leucin | 0.336 g | ~ | |||
| lisin | 0.132 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| triptofan | 0.022 g | ~ | |||
| fénilalanin | 0.145 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.285 g | ~ | |||
| asam aspartat | 0.236 g | ~ | |||
| glisin | 0.123 g | ~ | |||
| Asam glutamat | 0.615 g | ~ | |||
| prolin | 0.282 g | ~ | |||
| séri | 0.148 g | ~ | |||
| tirosin | 0.119 g | ~ | |||
| mistina | 0.025 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.114 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.107 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.216 g | mnt 16.8 г | 1.3% | 1.4% | |
| 18:1 Olein (omega-9) | 0.216 g | ~ | |||
| Asam lemak polimaturaturasi | 0.348 g | ti 11.2 mun 20.6 | 3.1% | 3.3% | |
| 18: 2 Linoleik | 0.338 g | ~ | |||
| 18: 3 Linolenik | 0.01 g | ~ | |||
| asam lemak omega-3 | 0.01 g | ti 0.9 mun 3.7 | 1.1% | 1.2% | |
| asam lemak omega-6 | 0.338 g | ti 4.7 mun 16.8 | 7.2% | 7.7% |
Nilai énergi 94 kcal.
- ceuli, ngahasilkeun = 63 g (59.2 kCal)
- 0,5 cangkir kernels = 82 g (77.1 kkal)
Jagung gula bodas, beku, di cob, pindang, tanpa uyah beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 11,6%, vitamin B6 - 11,2%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
tags: eusi kalori 94 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Jagung gula bodas, beku, on cob, pindang, euweuh uyah, kalori, gizi, sipat mangpaat Jagung gula bodas, beku, on cob, pindang , euweuh uyah