Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 177 kCal | 1684 kCal | 10.5% | 5.9% | 951 g |
| protéin | 16.36 g | 76 g | 21.5% | 12.1% | 465 g |
| lemak | 11.9 g | 56 g | 21.3% | 12% | 471 g |
| cai | 69.8 g | 2273 g | 3.1% | 1.8% | 3256 g |
| lebu | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 283 μg | 900 μg | 31.4% | 17.7% | 318 g |
| Rétinol | 0.283 mg | ~ | |||
| Vitamin B1, tiamin | 0.046 mg | 1.5 mg | 3.1% | 1.8% | 3261 g |
| Vitamin B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 5% | 1132 g |
| Vitamin B4, kolin | 95 mg | 500 mg | 19% | 10.7% | 526 g |
| Vitamin B5, pantotenat | 0.308 mg | 5 mg | 6.2% | 3.5% | 1623 g |
| Vitamin B6, piridoksin | 0.268 mg | 2 mg | 13.4% | 7.6% | 746 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, kobalamin | 4.26 μg | 3 μg | 142% | 80.2% | 70 g |
| Vitamin D, kalsipolol | 13.3 μg | 10 μg | 133% | 75.1% | 75 g |
| Vitamin D3, kolékalsiferol | 13.3 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.8% | 6818 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 2.31 mg | 20 mg | 11.6% | 6.6% | 866 g |
| Makronutrién | |||||
| Kalium, K | 293 mg | 2500 mg | 11.7% | 6.6% | 853 g |
| Kalsium, Ca | 26 mg | 1000 mg | 2.6% | 1.5% | 3846 g |
| Magnésium, Mg | 17 mg | 400 mg | 4.3% | 2.4% | 2353 g |
| Natrium, Na | 481 mg | 1300 mg | 37% | 20.9% | 270 g |
| Walirang, S | 163.6 mg | 1000 mg | 16.4% | 9.3% | 611 g |
| Fosfor, P. | 150 mg | 800 mg | 18.8% | 10.6% | 533 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.49 mg | 18 mg | 2.7% | 1.5% | 3673 g |
| Mangan, Bungbulang | 0.021 mg | 2 mg | 1.1% | 0.6% | 9524 g |
| Tambaga, Cu | 215 μg | 1000 μg | 21.5% | 12.1% | 465 g |
| Selenium, Upami | 18.1 μg | 55 μg | 32.9% | 18.6% | 304 g |
| Séng, Zn | 0.3 mg | 12 mg | 2.5% | 1.4% | 4000 g |
| Asam Amino Penting | |||||
| Arginin * | 0.979 g | ~ | |||
| valin | 0.843 g | ~ | |||
| Histidin * | 0.482 g | ~ | |||
| Isoleucine | 0.754 g | ~ | |||
| leucin | 1.33 g | ~ | |||
| lisin | 1.503 g | ~ | |||
| methionine | 0.484 g | ~ | |||
| threonine | 0.717 g | ~ | |||
| triptofan | 0.183 g | ~ | |||
| fénilalanin | 0.639 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.99 g | ~ | |||
| asam aspartat | 1.676 g | ~ | |||
| glisin | 0.785 g | ~ | |||
| Asam glutamat | 2.443 g | ~ | |||
| prolin | 0.579 g | ~ | |||
| séri | 0.668 g | ~ | |||
| tirosin | 0.552 g | ~ | |||
| mistina | 0.175 g | ~ | |||
| Sterol | |||||
| kolesterol | 32 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.741 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.654 g | ~ | |||
| 16: 0 Palmitic | 0.888 g | ~ | |||
| 18: 0 Stearin | 0.199 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.484 g | mnt 16.8 г | 32.6% | 18.4% | |
| 16: 1 Palmitoleic | 2.665 g | ~ | |||
| 18:1 Olein (omega-9) | 2.45 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.369 g | ~ | |||
| Asam lemak polimaturaturasi | 2.274 g | ti 11.2 mun 20.6 | 20.3% | 11.5% | |
| 18: 2 Linoleik | 0.422 g | ~ | |||
| 18: 4 Omega-3 aci | 0.227 g | ~ | |||
| 20: 4 Arachidonic | 0.106 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.639 g | ~ | |||
| asam lemak omega-3 | 1.746 g | ti 0.9 mun 3.7 | 100% | 56.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.268 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.612 g | ~ | |||
| asam lemak omega-6 | 0.528 g | ti 4.7 mun 16.8 | 11.2% | 6.3% |
Nilai énergi 177 kcal.
- oz = 28.35 g (50.2 kCal)
- 3 oz = 85 g (150.5 kCal)
Bodas, aseupan beunghar ku vitamin sareng mineral sapertos: vitamin A - 31,4%, kolin - 19%, vitamin B6 - 13,4%, vitamin B12 - 142%, vitamin D - 133%, vitamin PP - 11,6%, kalium - 11,7%, fosfor - 18,8%, tambaga - 21,5%, selenium - 32,9%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 177 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Whitefish aya gunana, asep, kalori, nutrisi, sipat mangpaat Whitefish, aseupan