Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| protéin | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| lemak | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| karbohidrat | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Serat alimentary | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| cai | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| lebu | 0.65 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 1.3% | 7500 g |
| alfa Karoten | 21 μg | ~ | |||
| béta Karoten | 0.061 mg | 5 mg | 1.2% | 1.2% | 8197 g |
| béta Cryptoxanthin | 149 μg | ~ | |||
| Lutein + Zeaxanthin | 897 μg | ~ | |||
| Vitamin B1, tiamin | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Vitamin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Vitamin B5, pantotenat | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Vitamin B6, piridoksin | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Vitamin B9, folat | 40 μg | 400 μg | 10% | 10.2% | 1000 g |
| Vitamin C, askorbat | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Vitamin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Kisaran tokoférol | 0.17 mg | ~ | |||
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, NO | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| Makronutrién | |||||
| Kalium, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnésium, Mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Walirang, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Fosfor, P. | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Mangan, Bungbulang | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Tambaga, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 g |
| Selenium, Upami | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Séng, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 3.78 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.59 g | ~ | |||
| Maltosa | 0.21 g | ~ | |||
| sukrosa | 2.41 g | ~ | |||
| fruktosa | 0.56 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.133 g | ~ | |||
| valin | 0.188 g | ~ | |||
| Histidin * | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucin | 0.354 g | ~ | |||
| lisin | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| triptofan | 0.023 g | ~ | |||
| fénilalanin | 0.152 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.3 g | ~ | |||
| asam aspartat | 0.248 g | ~ | |||
| glisin | 0.129 g | ~ | |||
| Asam glutamat | 0.647 g | ~ | |||
| prolin | 0.297 g | ~ | |||
| séri | 0.156 g | ~ | |||
| tirosin | 0.125 g | ~ | |||
| mistina | 0.027 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.12 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.112 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.228 g | mnt 16.8 г | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 g | ~ | |||
| Asam lemak polimaturaturasi | 0.367 g | ti 11.2 mun 20.6 | 3.3% | 3.4% | |
| 18: 2 Linoleik | 0.356 g | ~ | |||
| 18: 3 Linolenik | 0.011 g | ~ | |||
| asam lemak omega-3 | 0.011 g | ti 0.9 mun 3.7 | 1.2% | 1.2% | |
| asam lemak omega-6 | 0.356 g | ti 4.7 mun 16.8 | 7.6% | 7.8% |
Nilai énergi 98 kcal.
- ceuli, ngahasilkeun = 125 g (122.5 kCal)
- 0,5 cangkir kernels = 82 g (80.4 kkal)
Jagung amis, konéng, dina tonggong, beku, henteu asak beunghar vitamin sareng mineral sapertos: kalium - 11,8%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
tags: eusi kalori 98 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Konéng gula jagong, dina tongkol, beku, henteu asak, kalori, nutrisi, sipat mangpaat Gula jagung konéng, dina tongkol, beku, henteu asak