Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| protéin | 2.71 g | 76 g | 3.6% | 17.1% | 2804 g |
| lemak | 0.4 g | 56 g | 0.7% | 3.3% | 14000 g |
| karbohidrat | 2.01 g | 219 g | 0.9% | 4.3% | 10896 g |
| Serat alimentary | 1.1 g | 20 g | 5.5% | 26.2% | 1818 g |
| cai | 92.73 g | 2273 g | 4.1% | 19.5% | 2451 g |
| lebu | 1.05 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 25 μg | 900 μg | 2.8% | 13.3% | 3600 g |
| Vitamin B1, tiamin | 0.042 mg | 1.5 mg | 2.8% | 13.3% | 3571 g |
| Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 9.5% | 5000 g |
| Vitamin B5, pantotenat | 0.367 mg | 5 mg | 7.3% | 34.8% | 1362 g |
| Vitamin B6, piridoksin | 0.142 mg | 2 mg | 7.1% | 33.8% | 1408 g |
| Vitamin B9, folat | 20 μg | 400 μg | 5% | 23.8% | 2000 g |
| Vitamin C, askorbat | 34.1 mg | 90 mg | 37.9% | 180.5% | 264 g |
| Vitamin PP, NO | 0.705 mg | 20 mg | 3.5% | 16.7% | 2837 g |
| Makronutrién | |||||
| Kalium, K | 459 mg | 2500 mg | 18.4% | 87.6% | 545 g |
| Kalsium, Ca | 21 mg | 1000 mg | 2.1% | 10% | 4762 g |
| Magnésium, Mg | 33 mg | 400 mg | 8.3% | 39.5% | 1212 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g |
| Walirang, S | 27.1 mg | 1000 mg | 2.7% | 12.9% | 3690 g |
| Fosfor, P. | 93 mg | 800 mg | 11.6% | 55.2% | 860 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.79 mg | 18 mg | 4.4% | 21% | 2278 g |
| Mangan, Bungbulang | 0.196 mg | 2 mg | 9.8% | 46.7% | 1020 g |
| Tambaga, Cu | 97 μg | 1000 μg | 9.7% | 46.2% | 1031 g |
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 2.4% | 18333 g |
| Séng, Zn | 0.83 mg | 12 mg | 6.9% | 32.9% | 1446 g |
| Asam Amino Penting | |||||
| Arginin * | 0.115 g | ~ | |||
| valin | 0.123 g | ~ | |||
| Histidin * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucin | 0.159 g | ~ | |||
| lisin | 0.151 g | ~ | |||
| methionine | 0.039 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| triptofan | 0.024 g | ~ | |||
| fénilalanin | 0.096 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.142 g | ~ | |||
| asam aspartat | 0.332 g | ~ | |||
| glisin | 0.103 g | ~ | |||
| Asam glutamat | 0.291 g | ~ | |||
| prolin | 0.085 g | ~ | |||
| séri | 0.111 g | ~ | |||
| tirosin | 0.073 g | ~ | |||
| mistina | 0.029 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.083 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.031 g | mnt 16.8 г | 0.2% | 1% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Asam lemak polimaturaturasi | 0.169 g | ti 11.2 mun 20.6 | 1.5% | 7.1% | |
| 18: 2 Linoleik | 0.063 g | ~ | |||
| 18: 3 Linolenik | 0.106 g | ~ | |||
| asam lemak omega-3 | 0.106 g | ti 0.9 mun 3.7 | 11.8% | 56.2% | |
| asam lemak omega-6 | 0.063 g | ti 4.7 mun 16.8 | 1.3% | 6.2% |
Nilai énergi 21 kcal.
- ageung = 16 gr (3.4 kcal)
- sedeng = 11 g (2.3 kcal)
Zucchini ngora beunghar ku vitamin sareng mineral sapertos: vitamin C - 37,9%, kalium - 18,4%, fosfor - 11,6%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 21 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Zucchini aya gunana, ngora, kalori, nutrisi, sipat-sipat Zucchini, ngora