Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| protéin | 0.82 g | 76 g | 1.1% | 5.8% | 9268 g |
| lemak | 0.13 g | 56 g | 0.2% | 1.1% | 43077 g |
| karbohidrat | 2.81 g | 219 g | 1.3% | 6.8% | 7794 g |
| Serat alimentary | 1.7 g | 20 g | 8.5% | 44.7% | 1176 g |
| cai | 94.24 g | 2273 g | 4.1% | 21.6% | 2412 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 8.9% | 6000 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 8.4% | 6207 g |
| Vitamin B4, kolin | 9.2 mg | 500 mg | 1.8% | 9.5% | 5435 g |
| Vitamin B5, pantotenat | 0.249 mg | 5 mg | 5% | 26.3% | 2008 g |
| Vitamin B6, piridoksin | 0.076 mg | 2 mg | 3.8% | 20% | 2632 g |
| Vitamin B9, folat | 93 μg | 400 μg | 23.3% | 122.6% | 430 g |
| Vitamin C, askorbat | 7.7 mg | 90 mg | 8.6% | 45.3% | 1169 g |
| Vitamin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.2% | 12500 g |
| Vitamin K, phylloquinone | 4.1 μg | 120 μg | 3.4% | 17.9% | 2927 g |
| Vitamin PP, NO | 0.47 mg | 20 mg | 2.4% | 12.6% | 4255 g |
| Makronutrién | |||||
| Kalium, K | 125 mg | 2500 mg | 5% | 26.3% | 2000 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 8.9% | 5882 g |
| Magnésium, Mg | 12 mg | 400 mg | 3% | 15.8% | 3333 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Walirang, S | 8.2 mg | 1000 mg | 0.8% | 4.2% | 12195 g |
| Fosfor, P. | 18 mg | 800 mg | 2.3% | 12.1% | 4444 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.34 mg | 18 mg | 1.9% | 10% | 5294 g |
| Mangan, Bungbulang | 0.189 mg | 2 mg | 9.5% | 50% | 1058 g |
| Tambaga, Cu | 123 μg | 1000 μg | 12.3% | 64.7% | 813 g |
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 2.1% | 27500 g |
| Séng, Zn | 0.74 mg | 12 mg | 6.2% | 32.6% | 1622 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1.66 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.035 g | ~ | |||
| valin | 0.063 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucin | 0.077 g | ~ | |||
| lisin | 0.039 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fénilalanin | 0.047 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.051 g | ~ | |||
| asam aspartat | 0.092 g | ~ | |||
| glisin | 0.041 g | ~ | |||
| Asam glutamat | 0.125 g | ~ | |||
| prolin | 0.044 g | ~ | |||
| séri | 0.047 g | ~ | |||
| tirosin | 0.032 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.028 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.01 g | mnt 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Asam lemak polimaturaturasi | 0.057 g | ti 11.2 mun 20.6 | 0.5% | 2.6% | |
| 18: 2 Linoleik | 0.021 g | ~ | |||
| 18: 3 Linolenik | 0.036 g | ~ | |||
| asam lemak omega-3 | 0.036 g | ti 0.9 mun 3.7 | 4% | 21.1% | |
| asam lemak omega-6 | 0.021 g | ti 4.7 mun 16.8 | 0.4% | 2.1% |
Nilai énergi 19 kcal.
- cangkir (1 ″ lembar) = 132 g (25.1 kCal)
- (5-3 / 4 ″) = 203 g (38.6 kCal)
Chayote (bonténg Méksiko) beunghar ku vitamin sareng mineral sapertos: vitamin B9 - 23,3%, tambaga - 12,3%
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 19 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Chayote mangpaat (bonténg Méksiko), kalori, nutrisi, sipat mangpaat Chayote (bonténg Méksiko)