Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 340 kCal | 1684 kCal | 20.2% | 5.9% | 495 g |
| protéin | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| lemak | 18.7 g | 56 g | 33.4% | 9.8% | 299 g |
| karbohidrat | 38.1 g | 219 g | 17.4% | 5.1% | 575 g |
| Serat alimentary | 0.9 g | 20 g | 4.5% | 1.3% | 2222 g |
| cai | 35.6 g | 2273 g | 1.6% | 0.5% | 6385 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 0.6% | 5294 g |
| Rétinol | 0.016 mg | ~ | |||
| alfa Karoten | 3 μg | ~ | |||
| béta Karoten | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| béta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 108 μg | ~ | |||
| Vitamin B1, tiamin | 0.312 mg | 1.5 mg | 20.8% | 6.1% | 481 g |
| Vitamin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 2.3% | 1268 g |
| Vitamin B4, kolin | 29.1 mg | 500 mg | 5.8% | 1.7% | 1718 g |
| Vitamin B5, pantotenat | 0.876 mg | 5 mg | 17.5% | 5.1% | 571 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamin B9, folat | 104 μg | 400 μg | 26% | 7.6% | 385 g |
| Vitamin B12, kobalamin | 0.22 μg | 3 μg | 7.3% | 2.1% | 1364 g |
| Vitamin E, alfa tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 0.9% | 3488 g |
| Vitamin K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 1.7% | 1690 g |
| Vitamin PP, NO | 2.137 mg | 20 mg | 10.7% | 3.1% | 936 g |
| Makronutrién | |||||
| Kalium, K | 79 mg | 2500 mg | 3.2% | 0.9% | 3165 g |
| Kalsium, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnésium, Mg | 20 mg | 400 mg | 5% | 1.5% | 2000 g |
| Natrium, Na | 455 mg | 1300 mg | 35% | 10.3% | 286 g |
| Walirang, S | 59 mg | 1000 mg | 5.9% | 1.7% | 1695 g |
| Fosfor, P. | 85 mg | 800 mg | 10.6% | 3.1% | 941 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.76 mg | 18 mg | 9.8% | 2.9% | 1023 g |
| Mangan, Bungbulang | 0.205 mg | 2 mg | 10.3% | 3% | 976 g |
| Tambaga, Cu | 136 μg | 1000 μg | 13.6% | 4% | 735 g |
| Selenium, Upami | 12.5 μg | 55 μg | 22.7% | 6.7% | 440 g |
| Séng, Zn | 0.75 mg | 12 mg | 6.3% | 1.9% | 1600 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 21.1 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.249 g | ~ | |||
| valin | 0.269 g | ~ | |||
| Histidin * | 0.132 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| leucin | 0.431 g | ~ | |||
| lisin | 0.209 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.194 g | ~ | |||
| triptofan | 0.07 g | ~ | |||
| fénilalanin | 0.284 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.219 g | ~ | |||
| asam aspartat | 0.346 g | ~ | |||
| glisin | 0.213 g | ~ | |||
| Asam glutamat | 1.733 g | ~ | |||
| prolin | 0.583 g | ~ | |||
| séri | 0.304 g | ~ | |||
| tirosin | 0.183 g | ~ | |||
| mistina | 0.118 g | ~ | |||
| Sterol | |||||
| kolesterol | 26 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.843 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.087 g | ~ | |||
| 16: 0 Palmitic | 2.637 g | ~ | |||
| 18: 0 Stearin | 2.111 g | ~ | |||
| Asam lemak tak jenuh tunggal | 10.226 g | mnt 16.8 г | 60.9% | 17.9% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 10.107 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.006 g | ~ | |||
| Asam lemak polimaturaturasi | 2.377 g | ti 11.2 mun 20.6 | 21.2% | 6.2% | |
| 18: 2 Linoleik | 2.214 g | ~ | |||
| 18: 3 Linolenik | 0.11 g | ~ | |||
| 18: 4 Omega-3 aci | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.033 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.008 g | ~ | |||
| asam lemak omega-3 | 0.131 g | ti 0.9 mun 3.7 | 14.6% | 4.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| asam lemak omega-6 | 2.247 g | ti 4.7 mun 16.8 | 47.8% | 14.1% |
Nilai énergi 340 kcal.
- oz = 28.35 g (96.4 kCal)
- donat oval (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kcal)
Donat, ragi, kalayan ngeusian jelly beunghar vitamin sareng mineral sapertos: vitamin B1 - 20,8%, vitamin B5 - 17,5%, vitamin B9 - 26%, tambaga - 13,6%, selenium - 22,7%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 340 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Donat, kalayan ragi, kalayan ngeusian jeli, kalori, nutrisi, sipat mangpaat Donat, kalayan ragi, kalayan ngeusian jeli