Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 181 kCal | 1684 kCal | 10.7% | 5.9% | 930 g |
| protéin | 25.48 g | 76 g | 33.5% | 18.5% | 298 g |
| lemak | 8.48 g | 56 g | 15.1% | 8.3% | 660 g |
| karbohidrat | 0.7 g | 219 g | 0.3% | 0.2% | 31286 g |
| cai | 62.57 g | 2273 g | 2.8% | 1.5% | 3633 g |
| lebu | 3.08 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Rétinol | 0.001 mg | ~ | |||
| Vitamin B1, tiamin | 0.547 mg | 1.5 mg | 36.5% | 20.2% | 274 g |
| Vitamin B2, riboflavin | 0.296 mg | 1.8 mg | 16.4% | 9.1% | 608 g |
| Vitamin B4, kolin | 102.4 mg | 500 mg | 20.5% | 11.3% | 488 g |
| Vitamin B5, pantotenat | 0.726 mg | 5 mg | 14.5% | 8% | 689 g |
| Vitamin B6, piridoksin | 0.509 mg | 2 mg | 25.5% | 14.1% | 393 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, kobalamin | 0.63 μg | 3 μg | 21% | 11.6% | 476 g |
| Vitamin D, kalsipolol | 1 μg | 10 μg | 10% | 5.5% | 1000 g |
| Vitamin D3, kolékalsiferol | 1 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.1% | 5000 g |
| Kisaran tokoférol | 0.04 mg | ~ | |||
| Vitamin PP, NO | 7.333 mg | 20 mg | 36.7% | 20.3% | 273 g |
| Betaine | 6.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 405 mg | 2500 mg | 16.2% | 9% | 617 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 0.8% | 7143 g |
| Magnésium, Mg | 25 mg | 400 mg | 6.3% | 3.5% | 1600 g |
| Natrium, Na | 852 mg | 1300 mg | 65.5% | 36.2% | 153 g |
| Walirang, S | 254.8 mg | 1000 mg | 25.5% | 14.1% | 392 g |
| Fosfor, P. | 285 mg | 800 mg | 35.6% | 19.7% | 281 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.34 mg | 18 mg | 7.4% | 4.1% | 1343 g |
| Mangan, Bungbulang | 0.022 mg | 2 mg | 1.1% | 0.6% | 9091 g |
| Tambaga, Cu | 417 μg | 1000 μg | 41.7% | 23% | 240 g |
| Selenium, Upami | 24.4 μg | 55 μg | 44.4% | 24.5% | 225 g |
| Séng, Zn | 2.87 mg | 12 mg | 23.9% | 13.2% | 418 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.7 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.13 g | ~ | |||
| sukrosa | 0.57 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 1.627 g | ~ | |||
| valin | 1.287 g | ~ | |||
| Histidin * | 1.11 g | ~ | |||
| Isoleucine | 1.146 g | ~ | |||
| leucin | 2.034 g | ~ | |||
| lisin | 2.142 g | ~ | |||
| methionine | 0.606 g | ~ | |||
| threonine | 1.135 g | ~ | |||
| triptofan | 0.237 g | ~ | |||
| fénilalanin | 1.017 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 1.503 g | ~ | |||
| asam aspartat | 2.221 g | ~ | |||
| hidroxiprolin | 0.165 g | ~ | |||
| glisin | 1.35 g | ~ | |||
| Asam glutamat | 3.638 g | ~ | |||
| prolin | 1.099 g | ~ | |||
| séri | 0.996 g | ~ | |||
| tirosin | 0.822 g | ~ | |||
| mistina | 0.286 g | ~ | |||
| Sterol | |||||
| kolesterol | 73 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.06 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.038 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.75 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.003 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 MyRistic | 0.057 g | ~ | |||
| 16: 0 Palmitic | 0.998 g | ~ | |||
| 17-0 margarin | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.493 g | ~ | |||
| 20: 0 Arachinik | 0.008 g | ~ | |||
| 22: 0 Begénic | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.838 g | mnt 16.8 г | 22.8% | 12.6% | |
| 16: 1 Palmitoleic | 0.199 g | ~ | |||
| 18:1 Olein (omega-9) | 1.949 g | ~ | |||
| 18:1 ci | 3.204 g | ~ | |||
| 18: 1 kasurupan | 0.035 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.053 g | ~ | |||
| Asam lemak polimaturaturasi | 1.043 g | ti 11.2 mun 20.6 | 9.3% | 5.1% | |
| 18: 2 Linoleik | 0.493 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.883 g | ~ | |||
| 18:2 trans, trans | 0.023 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.013 g | ~ | |||
| 18: 3 Linolenik | 0.023 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.047 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.035 g | ~ | |||
| 20: 3 Éicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| asam lemak omega-3 | 0.047 g | ti 0.9 mun 3.7 | 5.2% | 2.9% | |
| asam lemak omega-6 | 1 g | ti 4.7 mun 16.8 | 21.3% | 11.8% |
Nilai énergi 181 kcal.
- keureut = 366 g (662.5 kCal)
- porsi (3 oz) = 85 g (153.9 kCal)
Ham, dicincang dina tulang, digoréng dina panci beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 36,5%, vitamin B2 - 16,4%, kolin - 20,5%, vitamin B5 - 14,5%, vitamin B6 - 25,5%, vitamin B12 - 21% , vitamin PP - 36,7%, kalium - 16,2%, fosfor - 35,6%, tambaga - 41,7%, selenium - 44,4%, seng - 23,9%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 181 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaatna Ham, diiris dina tulang, digoréng dina panci, kalori, nutrisi, sipat mangpaat Ham, diiris dina tulang, digoréng dina panci