Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| protéin | 4.13 g | 76 g | 5.4% | 6.1% | 1840 g |
| lemak | 0.53 g | 56 g | 0.9% | 1% | 10566 g |
| karbohidrat | 17.28 g | 219 g | 7.9% | 8.9% | 1267 g |
| cai | 77 g | 2273 g | 3.4% | 3.8% | 2952 g |
| lebu | 1.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, tiamin | 0.171 mg | 1.5 mg | 11.4% | 12.8% | 877 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Vitamin B5, pantotenat | 0.228 mg | 5 mg | 4.6% | 5.2% | 2193 g |
| Vitamin B6, piridoksin | 0.168 mg | 2 mg | 8.4% | 9.4% | 1190 g |
| Vitamin B9, folat | 28 μg | 400 μg | 7% | 7.9% | 1429 g |
| Vitamin PP, NO | 0.429 mg | 20 mg | 2.1% | 2.4% | 4662 g |
| Makronutrién | |||||
| Kalium, K | 367 mg | 2500 mg | 14.7% | 16.5% | 681 g |
| Kalsium, Ca | 44 mg | 1000 mg | 4.4% | 4.9% | 2273 g |
| Magnésium, Mg | 56 mg | 400 mg | 14% | 15.7% | 714 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Walirang, S | 41.3 mg | 1000 mg | 4.1% | 4.6% | 2421 g |
| Fosfor, P. | 168 mg | 800 mg | 21% | 23.6% | 476 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.95 mg | 18 mg | 5.3% | 6% | 1895 g |
| Mangan, Bungbulang | 0.621 mg | 2 mg | 31.1% | 34.9% | 322 g |
| Tambaga, Cu | 94 μg | 1000 μg | 9.4% | 10.6% | 1064 g |
| Séng, Zn | 0.28 mg | 12 mg | 2.3% | 2.6% | 4286 g |
| Asam Amino Penting | |||||
| Arginin * | 0.338 g | ~ | |||
| valin | 0.266 g | ~ | |||
| Histidin * | 0.115 g | ~ | |||
| Isoleucine | 0.205 g | ~ | |||
| leucin | 0.326 g | ~ | |||
| lisin | 0.264 g | ~ | |||
| methionine | 0.072 g | ~ | |||
| threonine | 0.2 g | ~ | |||
| triptofan | 0.059 g | ~ | |||
| fénilalanin | 0.206 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.239 g | ~ | |||
| asam aspartat | 0.505 g | ~ | |||
| glisin | 0.221 g | ~ | |||
| Asam glutamat | 0.957 g | ~ | |||
| prolin | 0.344 g | ~ | |||
| séri | 0.252 g | ~ | |||
| tirosin | 0.1 g | ~ | |||
| mistina | 0.054 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.088 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.077 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.104 g | mnt 16.8 г | 0.6% | 0.7% | |
| 18:1 Olein (omega-9) | 0.062 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.012 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.031 g | ~ | |||
| Asam lemak polimaturaturasi | 0.312 g | ti 11.2 mun 20.6 | 2.8% | 3.1% | |
| 18: 2 Linoleik | 0.285 g | ~ | |||
| 18: 3 Linolenik | 0.027 g | ~ | |||
| asam lemak omega-3 | 0.027 g | ti 0.9 mun 3.7 | 3% | 3.4% | |
| asam lemak omega-6 | 0.285 g | ti 4.7 mun 16.8 | 6.1% | 6.9% |
Nilai énergi 89 kcal.
- oz = 28.35 g (25.2 kCal)
Sikina teratai, atah beunghar vitamin sareng mineral sapertos: vitamin B1 - 11,4%, kalium - 14,7%, magnésium - 14%, fosfor - 21%, mangan - 31,1%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- magnésium ilubiung dina metabolisme énergi, sintésis protéin, asam nukléat, pangaruhna stabil dina mémbran, perlu ngajaga homeostasis kalsium, kalium sareng natrium. Kurangna magnésium ngakibatkeun hypomagnesemia, résiko anu ningkat tina hiperténsi, panyakit jantung.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 89 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaat siki Lotus, atah, kalori, nutrisi, sipat mangpaat siki Lotus, atah