Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 134 kCal | 1684 kCal | 8% | 6% | 1257 g |
| protéin | 14.59 g | 76 g | 19.2% | 14.3% | 521 g |
| lemak | 7.65 g | 56 g | 13.7% | 10.2% | 732 g |
| karbohidrat | 1.79 g | 219 g | 0.8% | 0.6% | 12235 g |
| cai | 72.98 g | 2273 g | 3.2% | 2.4% | 3115 g |
| lebu | 2.99 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.043 mg | 1.5 mg | 2.9% | 2.2% | 3488 g |
| Vitamin B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 2.5% | 2903 g |
| Vitamin B5, pantotenat | 0.565 mg | 5 mg | 11.3% | 8.4% | 885 g |
| Vitamin B6, piridoksin | 0.298 mg | 2 mg | 14.9% | 11.1% | 671 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.6% | 13333 g |
| Vitamin B12, kobalamin | 0.24 μg | 3 μg | 8% | 6% | 1250 g |
| Vitamin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.4% | 21429 g |
| Kisaran tokoférol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Vitamin PP, NO | 6.536 mg | 20 mg | 32.7% | 24.4% | 306 g |
| Makronutrién | |||||
| Kalium, K | 324 mg | 2500 mg | 13% | 9.7% | 772 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 g |
| Magnésium, Mg | 17 mg | 400 mg | 4.3% | 3.2% | 2353 g |
| Natrium, Na | 883 mg | 1300 mg | 67.9% | 50.7% | 147 g |
| Walirang, S | 145.9 mg | 1000 mg | 14.6% | 10.9% | 685 g |
| Fosfor, P. | 121 mg | 800 mg | 15.1% | 11.3% | 661 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.32 mg | 18 mg | 1.8% | 1.3% | 5625 g |
| Mangan, Bungbulang | 0.017 mg | 2 mg | 0.9% | 0.7% | 11765 g |
| Tambaga, Cu | 69 μg | 1000 μg | 6.9% | 5.1% | 1449 g |
| Selenium, Upami | 11.7 μg | 55 μg | 21.3% | 15.9% | 470 g |
| Séng, Zn | 0.65 mg | 12 mg | 5.4% | 4% | 1846 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.43 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.928 g | ~ | |||
| valin | 0.702 g | ~ | |||
| Histidin * | 0.419 g | ~ | |||
| Isoleucine | 0.711 g | ~ | |||
| leucin | 1.048 g | ~ | |||
| lisin | 1.167 g | ~ | |||
| methionine | 0.382 g | ~ | |||
| threonine | 0.597 g | ~ | |||
| triptofan | 0.16 g | ~ | |||
| fénilalanin | 0.562 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.873 g | ~ | |||
| asam aspartat | 1.301 g | ~ | |||
| glisin | 1.034 g | ~ | |||
| Asam glutamat | 2.112 g | ~ | |||
| prolin | 0.75 g | ~ | |||
| séri | 0.52 g | ~ | |||
| tirosin | 0.461 g | ~ | |||
| mistina | 0.198 g | ~ | |||
| Sterol | |||||
| kolesterol | 39 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.48 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.008 g | ~ | |||
| 14: 0 MyRistic | 0.074 g | ~ | |||
| 16: 0 Palmitic | 1.874 g | ~ | |||
| 18: 0 Stearin | 0.46 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.816 g | mnt 16.8 г | 16.8% | 12.5% | |
| 16: 1 Palmitoleic | 0.397 g | ~ | |||
| 18:1 Olein (omega-9) | 2.333 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.085 g | ~ | |||
| Asam lemak polimaturaturasi | 1.456 g | ti 11.2 mun 20.6 | 13% | 9.7% | |
| 18: 2 Linoleik | 1.325 g | ~ | |||
| 18: 3 Linolenik | 0.057 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.014 g | ~ | |||
| asam lemak omega-3 | 0.093 g | ti 0.9 mun 3.7 | 10.3% | 7.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.015 g | ~ | |||
| asam lemak omega-6 | 1.363 g | ti 4.7 mun 16.8 | 29% | 21.6% |
Nilai énergi 134 kcal.
- porsi 2 oz = 56 g (75 kCal)
Gulung dada hayam panggang oven beunghar ku vitamin sareng mineral sapertos: vitamin B5 - 11,3%, vitamin B6 - 14,9%, vitamin PP - 32,7%, kalium - 13%, fosfor - 15,1%, selenium - 21,3%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 134 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha gunana Gulung dada hayam dipanggang dina oven, kalori, nutrisi, sipat anu mangpaat Gulung tina dada hayam dipanggang dina oven