Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 282 kCal | 1684 kCal | 16.7% | 5.9% | 597 g |
| protéin | 3.41 g | 76 g | 4.5% | 1.6% | 2229 g |
| lemak | 14.13 g | 56 g | 25.2% | 8.9% | 396 g |
| karbohidrat | 31.7 g | 219 g | 14.5% | 5.1% | 691 g |
| Serat alimentary | 3.5 g | 20 g | 17.5% | 6.2% | 571 g |
| cai | 46.05 g | 2273 g | 2% | 0.7% | 4936 g |
| lebu | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.12 mg | 1.5 mg | 8% | 2.8% | 1250 g |
| Vitamin B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 1% | 3750 g |
| Vitamin B5, pantotenat | 0.61 mg | 5 mg | 12.2% | 4.3% | 820 g |
| Vitamin B6, piridoksin | 0.22 mg | 2 mg | 11% | 3.9% | 909 g |
| Vitamin C, askorbat | 1.6 mg | 90 mg | 1.8% | 0.6% | 5625 g |
| Vitamin E, alfa tocopherol, TE | 0.98 mg | 15 mg | 6.5% | 2.3% | 1531 g |
| tokoférol béta | 0.09 mg | ~ | |||
| Kisaran tokoférol | 5.97 mg | ~ | |||
| tokoférol | 2.18 mg | ~ | |||
| Vitamin K, phylloquinone | 28.8 μg | 120 μg | 24% | 8.5% | 417 g |
| Vitamin PP, NO | 2.717 mg | 20 mg | 13.6% | 4.8% | 736 g |
| Makronutrién | |||||
| Kalium, K | 492 mg | 2500 mg | 19.7% | 7% | 508 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnésium, Mg | 27 mg | 400 mg | 6.8% | 2.4% | 1481 g |
| Natrium, Na | 44 mg | 1300 mg | 3.4% | 1.2% | 2955 g |
| Walirang, S | 34.1 mg | 1000 mg | 3.4% | 1.2% | 2933 g |
| Fosfor, P. | 115 mg | 800 mg | 14.4% | 5.1% | 696 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.72 mg | 18 mg | 4% | 1.4% | 2500 g |
| Mangan, Bungbulang | 0.179 mg | 2 mg | 9% | 3.2% | 1117 g |
| Tambaga, Cu | 111 μg | 1000 μg | 11.1% | 3.9% | 901 g |
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Séng, Zn | 0.46 mg | 12 mg | 3.8% | 1.3% | 2609 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 32.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.85 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.41 g | ~ | |||
| sukrosa | 0.18 g | ~ | |||
| fruktosa | 0.26 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.182 g | ~ | |||
| valin | 0.303 g | ~ | |||
| Histidin * | 0.05 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucin | 0.192 g | ~ | |||
| lisin | 0.141 g | ~ | |||
| methionine | 0.04 g | ~ | |||
| threonine | 0.111 g | ~ | |||
| triptofan | 0.05 g | ~ | |||
| fénilalanin | 0.151 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.111 g | ~ | |||
| asam aspartat | 0.747 g | ~ | |||
| glisin | 0.101 g | ~ | |||
| Asam glutamat | 0.505 g | ~ | |||
| prolin | 0.111 g | ~ | |||
| séri | 0.131 g | ~ | |||
| tirosin | 0.091 g | ~ | |||
| mistina | 0.03 g | ~ | |||
| Sterol | |||||
| Koléstérol | 11 mg | ~ | |||
| Stigmasterol | 8 mg | ~ | |||
| béta sitosterol | 27 mg | ~ | |||
| Asam lemak | |||||
| Transgender | 0.128 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.047 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.534 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.009 g | ~ | |||
| 10: 0 Kapasitas | 0.011 g | ~ | |||
| 12: 0 Lauric | 0.014 g | ~ | |||
| 14: 0 MyRistic | 0.025 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 1.554 g | ~ | |||
| 17-0 margarin | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.795 g | ~ | |||
| 20: 0 Arachinik | 0.049 g | ~ | |||
| 22: 0 Begénic | 0.04 g | ~ | |||
| 24: 0 Lignosérik | 0.017 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.408 g | mnt 16.8 г | 20.3% | 7.2% | |
| 16: 1 Palmitoleic | 0.021 g | ~ | |||
| 16:1 ci | 0.021 g | ~ | |||
| 17: 1 Heptadéén | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 3.312 g | ~ | |||
| 18:1 ci | 3.27 g | ~ | |||
| 18: 1 kasurupan | 0.042 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.059 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22:1 ci | 0.004 g | ~ | |||
| 22: 1 kasurupan | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 6.548 g | ti 11.2 mun 20.6 | 58.5% | 20.7% | |
| 18: 2 Linoleik | 5.731 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.081 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.631 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.019 g | ~ | |||
| 18: 3 Linolenik | 0.805 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.758 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.047 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| asam lemak omega-3 | 0.758 g | ti 0.9 mun 3.7 | 84.2% | 29.9% | |
| asam lemak omega-6 | 5.69 g | ti 4.7 mun 16.8 | 100% | 35.5% |
Nilai énergi 282 kcal.
Réstoran, DENNY'S, kentang goreng beunghar ku vitamin sareng mineral sapertos: vitamin B5 - 12,2%, vitamin B6 - 11%, vitamin K - 24%, vitamin PP - 13,6%, kalium - 19,7%, fosfor - 14,4 %, tambaga - 11,1%
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 282 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Rumah Makan, DENNY'S, kentang goreng, kalori, nutrisi, sipat-sipat Paké, DENNY'S, gorengan Perancis