Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 277 kCal | 1684 kCal | 16.4% | 5.9% | 608 g |
| protéin | 11.51 g | 76 g | 15.1% | 5.5% | 660 g |
| lemak | 16.67 g | 56 g | 29.8% | 10.8% | 336 g |
| karbohidrat | 20.21 g | 219 g | 9.2% | 3.3% | 1084 g |
| Serat alimentary | 1 g | 20 g | 5% | 1.8% | 2000 g |
| cai | 48.89 g | 2273 g | 2.2% | 0.8% | 4649 g |
| lebu | 2.72 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.191 mg | 1.5 mg | 12.7% | 4.6% | 785 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamin B6, piridoksin | 0.094 mg | 2 mg | 4.7% | 1.7% | 2128 g |
| Vitamin B12, kobalamin | 0.43 μg | 3 μg | 14.3% | 5.2% | 698 g |
| Vitamin K, phylloquinone | 38.6 μg | 120 μg | 32.2% | 11.6% | 311 g |
| Vitamin PP, NO | 3.47 mg | 20 mg | 17.4% | 6.3% | 576 g |
| Makronutrién | |||||
| Kalium, K | 100 mg | 2500 mg | 4% | 1.4% | 2500 g |
| Kalsium, Ca | 42 mg | 1000 mg | 4.2% | 1.5% | 2381 g |
| Magnésium, Mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 g |
| Natrium, Na | 877 mg | 1300 mg | 67.5% | 24.4% | 148 g |
| Fosfor, P. | 288 mg | 800 mg | 36% | 13% | 278 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.38 mg | 18 mg | 7.7% | 2.8% | 1304 g |
| Mangan, Bungbulang | 0.224 mg | 2 mg | 11.2% | 4% | 893 g |
| Tambaga, Cu | 103 μg | 1000 μg | 10.3% | 3.7% | 971 g |
| Séng, Zn | 0.71 mg | 12 mg | 5.9% | 2.1% | 1690 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 17.9 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.841 g | ~ | |||
| valin | 0.911 g | ~ | |||
| Histidin * | 0.23 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucin | 0.921 g | ~ | |||
| lisin | 0.781 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonine | 0.41 g | ~ | |||
| triptofan | 0.13 g | ~ | |||
| fénilalanin | 0.52 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.611 g | ~ | |||
| asam aspartat | 1.071 g | ~ | |||
| glisin | 0.5 g | ~ | |||
| Asam glutamat | 2.282 g | ~ | |||
| prolin | 0.56 g | ~ | |||
| séri | 0.49 g | ~ | |||
| tirosin | 0.33 g | ~ | |||
| mistina | 0.16 g | ~ | |||
| Sterol | |||||
| kolesterol | 81 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.221 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.119 g | ~ | |||
| lemak trans polyunsaturated | 0.101 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.943 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.004 g | ~ | |||
| 10: 0 Kapasitas | 0.003 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 MyRistic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 1.833 g | ~ | |||
| 17-0 margarin | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.914 g | ~ | |||
| 20: 0 Arachinik | 0.056 g | ~ | |||
| 22: 0 Begénic | 0.054 g | ~ | |||
| 24: 0 Lignosérik | 0.021 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.101 g | mnt 16.8 г | 24.4% | 8.8% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 16:1 ci | 0.026 g | ~ | |||
| 16: 1 kasurupan | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 3.981 g | ~ | |||
| 18:1 ci | 3.863 g | ~ | |||
| 18: 1 kasurupan | 0.118 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.085 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22:1 ci | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 8.378 g | ti 11.2 mun 20.6 | 74.8% | 27% | |
| 18: 2 Linoleik | 7.37 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.101 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.25 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.019 g | ~ | |||
| 18: 3 Linolenik | 0.893 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.893 g | ~ | |||
| 18: 4 Omega-3 aci | 0.001 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 3 Éicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-3 | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.036 g | ~ | |||
| asam lemak omega-3 | 0.971 g | ti 0.9 mun 3.7 | 100% | 36.1% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038 g | ~ | |||
| asam lemak omega-6 | 7.277 g | ti 4.7 mun 16.8 | 100% | 36.1% |
Nilai énergi 277 kcal.
Rumah Makan, DENNY'S, udang goreng emas beunghar vitamin sareng mineral sapertos: vitamin B1 - 12,7%, vitamin B12 - 14,3%, vitamin K - 32,2%, vitamin PP - 17,4%, fosfor - 36%, mangan - 11,2 %
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 277 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Rumah Makan, DENNY'S, udang goreng emas, kalori, nutrisi, sipat anu manpaat tina Rumah Makan, DENNY'S, udang goreng emas