Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 233 kCal | 1684 kCal | 13.8% | 5.9% | 723 g |
| protéin | 0.58 g | 76 g | 0.8% | 0.3% | 13103 g |
| lemak | 13.46 g | 56 g | 24% | 10.3% | 416 g |
| karbohidrat | 28.18 g | 219 g | 12.9% | 5.5% | 777 g |
| Serat alimentary | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| cai | 54.28 g | 2273 g | 2.4% | 1% | 4188 g |
| lebu | 2.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 1.3% | 3333 g |
| béta Karoten | 0.289 mg | 5 mg | 5.8% | 2.5% | 1730 g |
| béta Cryptoxanthin | 70 μg | ~ | |||
| Lycopene | 2530 μg | ~ | |||
| Lutein + Zeaxanthin | 124 μg | ~ | |||
| Vitamin B1, tiamin | 0.024 mg | 1.5 mg | 1.6% | 0.7% | 6250 g |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.2% | 3462 g |
| Vitamin B5, pantotenat | 0.026 mg | 5 mg | 0.5% | 0.2% | 19231 g |
| Vitamin B6, piridoksin | 0.055 mg | 2 mg | 2.8% | 1.2% | 3636 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 8.2% | 524 g |
| Vitamin K, phylloquinone | 4.8 μg | 120 μg | 4% | 1.7% | 2500 g |
| Vitamin PP, NO | 0.467 mg | 20 mg | 2.3% | 1% | 4283 g |
| Makronutrién | |||||
| Kalium, K | 107 mg | 2500 mg | 4.3% | 1.8% | 2336 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnésium, Mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
| Natrium, Na | 30 mg | 1300 mg | 2.3% | 1% | 4333 g |
| Walirang, S | 5.8 mg | 1000 mg | 0.6% | 0.3% | 17241 g |
| Fosfor, P. | 16 mg | 800 mg | 2% | 0.9% | 5000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.87 mg | 18 mg | 4.8% | 2.1% | 2069 g |
| Mangan, Bungbulang | 0.11 mg | 2 mg | 5.5% | 2.4% | 1818 g |
| Tambaga, Cu | 160 μg | 1000 μg | 16% | 6.9% | 625 g |
| Selenium, Upami | 1.6 μg | 55 μg | 2.9% | 1.2% | 3438 g |
| Séng, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.86 g | ~ | |||
| Mono- sareng disakarida (gula) | 28.45 g | maks 100 г | |||
| Glukosa (déikstrosa) | 15.66 g | ~ | |||
| Maltosa | 0.29 g | ~ | |||
| fruktosa | 12.49 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.099 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.798 g | ~ | |||
| 18: 0 Stearin | 0.301 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.898 g | mnt 16.8 г | 35.1% | 15.1% | |
| 18:1 Olein (omega-9) | 5.753 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.145 g | ~ | |||
| Asam lemak polimaturaturasi | 5.029 g | ti 11.2 mun 20.6 | 44.9% | 19.3% | |
| 18: 2 Linoleik | 3.859 g | ~ | |||
| 18: 3 Linolenik | 1.17 g | ~ | |||
| asam lemak omega-3 | 1.17 g | ti 0.9 mun 3.7 | 100% | 42.9% | |
| asam lemak omega-6 | 3.859 g | ti 4.7 mun 16.8 | 82.1% | 35.2% |
Nilai énergi 233 kcal.
- cangkir = 260 g (605.8 kCal)
- séndok = 16 g (37.3 kCal)
Salad ganti baju, Perancis, gajih-gratis, euweuh uyah beunghar ku vitamin sareng mineral sapertos: vitamin E - 19,1%, tambaga - 16%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 233 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Salad ganti baju, Perancis, low gajih, euweuh uyah, kalori, gizi, sipat mangpaat Salad ganti baju, Perancis, low gajih, euweuh uyah