Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 g |
| protéin | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| lemak | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| cai | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| lebu | 2.08 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 g |
| Vitamin B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 g |
| Vitamin B4, kolin | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 g |
| Vitamin B6, piridoksin | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, kobalamin | 1.05 μg | 3 μg | 35% | 22.3% | 286 g |
| Vitamin D, kalsipolol | 0.9 μg | 10 μg | 9% | 5.7% | 1111 g |
| Vitamin D3, kolékalsiferol | 0.9 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g |
| Vitamin K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 1.8% | 3529 g |
| Vitamin PP, NO | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 g |
| Betaine | 2.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 g |
| Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Magnésium, Mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Natrium, Na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 g |
| Walirang, S | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 g |
| Fosfor, P. | 56 mg | 800 mg | 7% | 4.5% | 1429 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 g |
| Tambaga, Cu | 122 μg | 1000 μg | 12.2% | 7.8% | 820 g |
| Selenium, Upami | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Séng, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 g |
| Sterol | |||||
| kolesterol | 69 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.402 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.021 g | ~ | |||
| 12: 0 Lauric | 0.014 g | ~ | |||
| 14: 0 MyRistic | 0.187 g | ~ | |||
| 16: 0 Palmitic | 2.13 g | ~ | |||
| 18: 0 Stearin | 1.051 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.601 g | mnt 16.8 г | 33.3% | 21.2% | |
| 16: 1 Palmitoleic | 0.574 g | ~ | |||
| 18:1 Olein (omega-9) | 5.027 g | ~ | |||
| Asam lemak polimaturaturasi | 1.134 g | ti 11.2 mun 20.6 | 10.1% | 6.4% | |
| 18: 2 Linoleik | 1.003 g | ~ | |||
| 18: 3 Linolenik | 0.131 g | ~ | |||
| asam lemak omega-3 | 0.131 g | ti 0.9 mun 3.7 | 14.6% | 9.3% | |
| asam lemak omega-6 | 1.003 g | ti 4.7 mun 16.8 | 21.3% | 13.6% |
Nilai énergi 157 kcal.
- irisan (1 oz) (4 ″ x 4 ″ x 3/32 ″ kandel) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kCal)
Brawn, tina babi beunghar vitamin sareng mineral sapertos: kolin - 20,8%, vitamin B12 - 35%, tambaga - 12,2%
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 157 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha mangpaatna Brawn, tina daging babi, kalori, zat gizi, sipat mangpaat Brawn, tina daging babi