Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| protéin | 1.15 g | 76 g | 1.5% | 8.8% | 6609 g |
| lemak | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| karbohidrat | 2.26 g | 219 g | 1% | 5.9% | 9690 g |
| Serat alimentary | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| cai | 94.74 g | 2273 g | 4.2% | 24.7% | 2399 g |
| lebu | 0.42 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 5.9% | 10000 g |
| béta Karoten | 0.106 mg | 5 mg | 2.1% | 12.4% | 4717 g |
| Lutein + Zeaxanthin | 1877 μg | ~ | |||
| Vitamin B1, tiamin | 0.041 mg | 1.5 mg | 2.7% | 15.9% | 3659 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 12.9% | 4500 g |
| Vitamin B4, kolin | 9.4 mg | 500 mg | 1.9% | 11.2% | 5319 g |
| Vitamin B5, pantotenat | 0.265 mg | 5 mg | 5.3% | 31.2% | 1887 g |
| Vitamin B6, piridoksin | 0.045 mg | 2 mg | 2.3% | 13.5% | 4444 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 11.8% | 5000 g |
| Vitamin C, askorbat | 3.7 mg | 90 mg | 4.1% | 24.1% | 2432 g |
| Vitamin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 20.6% | 2857 g |
| Vitamin PP, NO | 0.386 mg | 20 mg | 1.9% | 11.2% | 5181 g |
| Makronutrién | |||||
| Kalium, K | 194 mg | 2500 mg | 7.8% | 45.9% | 1289 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 10% | 5882 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g |
| Walirang, S | 11.5 mg | 1000 mg | 1.2% | 7.1% | 8696 g |
| Fosfor, P. | 25 mg | 800 mg | 3.1% | 18.2% | 3200 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.48 mg | 18 mg | 2.7% | 15.9% | 3750 g |
| Mangan, Bungbulang | 0.23 mg | 2 mg | 11.5% | 67.6% | 870 g |
| Tambaga, Cu | 47 μg | 1000 μg | 4.7% | 27.6% | 2128 g |
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Séng, Zn | 0.2 mg | 12 mg | 1.7% | 10% | 6000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1.69 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.048 g | ~ | |||
| valin | 0.052 g | ~ | |||
| Histidin * | 0.025 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucin | 0.067 g | ~ | |||
| lisin | 0.064 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fénilalanin | 0.04 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.06 g | ~ | |||
| asam aspartat | 0.14 g | ~ | |||
| glisin | 0.043 g | ~ | |||
| Asam glutamat | 0.123 g | ~ | |||
| prolin | 0.036 g | ~ | |||
| séri | 0.047 g | ~ | |||
| tirosin | 0.031 g | ~ | |||
| mistina | 0.012 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.027 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.01 g | mnt 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Asam lemak polimaturaturasi | 0.055 g | ti 11.2 mun 20.6 | 0.5% | 2.9% | |
| 18: 2 Linoleik | 0.021 g | ~ | |||
| 18: 3 Linolenik | 0.034 g | ~ | |||
| asam lemak omega-3 | 0.034 g | ti 0.9 mun 3.7 | 3.8% | 22.4% | |
| asam lemak omega-6 | 0.021 g | ti 4.7 mun 16.8 | 0.4% | 2.4% |
Nilai énergi 17 kcal.
- cangkir = 223 g (37.9 kCal)
Zucchini kalawan mesek, beku, pindang, euweuh uyah beunghar ku vitamin sareng mineral sapertos: mangan - 11,5%
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 17 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Zucchini kalayan mesék aya gunana, beku, pindang, teu aya uyah, kalori, nutrisi, sipat mangpaat Zucchini kalayan mesék, beku, pindang, teu aya uyah