Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori47 kCal1684 kCal2.8%6%3583 g
protéin0.14 g76 g0.2%0.4%54286 g
lemak0.1 g56 g0.2%0.4%56000 g
karbohidrat11.44 g219 g5.2%11.1%1914 g
Serat alimentary0.1 g20 g0.5%1.1%20000 g
cai87.9 g2273 g3.9%8.3%2586 g
lebu0.32 g~
vitamin
Lutein + Zeaxanthin16 μg~
Vitamin B1, tiamin0.003 mg1.5 mg0.2%0.4%50000 g
Vitamin B2, riboflavin0.015 mg1.8 mg0.8%1.7%12000 g
Vitamin B4, kolin1.8 mg500 mg0.4%0.9%27778 g
Vitamin B5, pantotenat0.063 mg5 mg1.3%2.8%7937 g
Vitamin B6, piridoksin0.033 mg2 mg1.7%3.6%6061 g
Vitamin C, askorbat0.6 mg90 mg0.7%1.5%15000 g
Vitamin E, alfa tocopherol, TE0.01 mg15 mg0.1%0.2%150000 g
Vitamin PP, NO0.038 mg20 mg0.2%0.4%52632 g
Betaine0.1 mg~
Makronutrién
Kalium, K126 mg2500 mg5%10.6%1984 g
Kalsium, Ca6 mg1000 mg0.6%1.3%16667 g
Magnésium, Mg5 mg400 mg1.3%2.8%8000 g
Natrium, Na7 mg1300 mg0.5%1.1%18571 g
Walirang, S1.4 mg1000 mg0.1%0.2%71429 g
Fosfor, P.7 mg800 mg0.9%1.9%11429 g
Lacak Unsur
Beusi, Fe0.26 mg18 mg1.4%3%6923 g
Mangan, Bungbulang0.063 mg2 mg3.2%6.8%3175 g
Tambaga, Cu14 μg1000 μg1.4%3%7143 g
Selenium, Upami0.1 μg55 μg0.2%0.4%55000 g
Séng, Zn0.04 mg12 mg0.3%0.6%30000 g
Karbohidrat anu tiasa dicerna
Mono- sareng disakarida (gula)10.93 gmaks 100 г
Asam lemak jenuh
Asam lemak jenuh0.018 gmaks 18.7 г
16: 0 Palmitic0.016 g~
18: 0 Stearin0.002 g~
Asam lemak tak jenuh tunggal0.002 gmnt 16.8 г
18:1 Olein (omega-9)0.002 g~
Asam lemak polimaturaturasi0.031 gti 11.2 mun 20.60.3%0.6%
18: 2 Linoleik0.027 g~
18: 3 Linolenik0.004 g~
asam lemak omega-30.004 gti 0.9 mun 3.70.4%0.9%
asam lemak omega-60.027 gti 4.7 mun 16.80.6%1.3%
 

Nilai énergi 47 kcal.

  • cangkir = 239 g (112.3 kCal)
  • fl oz = 29.9 g (14.1 kCal)
tags: eusi kalori 47 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha mangpaatna jus Apel, konsentrasi beku, henteu diasakan, diencerkeun ku cai 1 dugi ka 3, henteu ditambih asam askorbat, kalori, nutrisi, sipat mangpaat Jus apel, konséntrasi beku , unsweetened, cai éncér 1 ka 3, henteu ditambih asam askorbat

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