Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
protéin | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
lemak | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
karbohidrat | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
Serat alimentary | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
cai | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
lebu | 0.32 g | ~ | |||
vitamin | |||||
Lutein + Zeaxanthin | 16 μg | ~ | |||
Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 g |
Vitamin B4, kolin | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 g |
Vitamin B5, pantotenat | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 g |
Vitamin B6, piridoksin | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 g |
Vitamin C, askorbat | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 g |
Vitamin E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
Vitamin PP, NO | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 g |
Betaine | 0.1 mg | ~ | |||
Makronutrién | |||||
Kalium, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 g |
Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g |
Magnésium, Mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g |
Natrium, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 g |
Walirang, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g |
Fosfor, P. | 7 mg | 800 mg | 0.9% | 1.9% | 11429 g |
Lacak Unsur | |||||
Beusi, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 g |
Mangan, Bungbulang | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 g |
Tambaga, Cu | 14 μg | 1000 μg | 1.4% | 3% | 7143 g |
Selenium, Upami | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
Séng, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
Karbohidrat anu tiasa dicerna | |||||
Mono- sareng disakarida (gula) | 10.93 g | maks 100 г | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 0.018 g | maks 18.7 г | |||
16: 0 Palmitic | 0.016 g | ~ | |||
18: 0 Stearin | 0.002 g | ~ | |||
Asam lemak tak jenuh tunggal | 0.002 g | mnt 16.8 г | |||
18:1 Olein (omega-9) | 0.002 g | ~ | |||
Asam lemak polimaturaturasi | 0.031 g | ti 11.2 mun 20.6 | 0.3% | 0.6% | |
18: 2 Linoleik | 0.027 g | ~ | |||
18: 3 Linolenik | 0.004 g | ~ | |||
asam lemak omega-3 | 0.004 g | ti 0.9 mun 3.7 | 0.4% | 0.9% | |
asam lemak omega-6 | 0.027 g | ti 4.7 mun 16.8 | 0.6% | 1.3% |
Nilai énergi 47 kcal.
- cangkir = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
tags: eusi kalori 47 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha mangpaatna jus Apel, konsentrasi beku, henteu diasakan, diencerkeun ku cai 1 dugi ka 3, henteu ditambih asam askorbat, kalori, nutrisi, sipat mangpaat Jus apel, konséntrasi beku , unsweetened, cai éncér 1 ka 3, henteu ditambih asam askorbat