Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| protéin | 10 g | 76 g | 13.2% | 27.5% | 760 g |
| karbohidrat | 2 g | 219 g | 0.9% | 1.9% | 10950 g |
| cai | 87 g | 2273 g | 3.8% | 7.9% | 2613 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 2.5% | 8182 g |
| béta Karoten | 0.135 mg | 5 mg | 2.7% | 5.6% | 3704 g |
| Vitamin B1, tiamin | 0.12 mg | 1.5 mg | 8% | 16.7% | 1250 g |
| Vitamin B2, riboflavin | 0.386 mg | 1.8 mg | 21.4% | 44.6% | 466 g |
| Vitamin B4, kolin | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamin B5, pantotenat | 1.66 mg | 5 mg | 33.2% | 69.2% | 301 g |
| Vitamin B6, piridoksin | 0.133 mg | 2 mg | 6.7% | 14% | 1504 g |
| Vitamin B9, folat | 16 μg | 400 μg | 4% | 8.3% | 2500 g |
| Vitamin B12, kobalamin | 0.34 μg | 3 μg | 11.3% | 23.5% | 882 g |
| Vitamin C, askorbat | 0.5 mg | 90 mg | 0.6% | 1.3% | 18000 g |
| Vitamin D, kalsipolol | 1.6 μg | 10 μg | 16% | 33.3% | 625 g |
| Vitamin D3, kolékalsiferol | 1.6 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 1.59 mg | 15 mg | 10.6% | 22.1% | 943 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Vitamin PP, NO | 0.14 mg | 20 mg | 0.7% | 1.5% | 14286 g |
| Makronutrién | |||||
| Kalium, K | 213 mg | 2500 mg | 8.5% | 17.7% | 1174 g |
| Kalsium, Ca | 73 mg | 1000 mg | 7.3% | 15.2% | 1370 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 7.9% | 2667 g |
| Natrium, Na | 199 mg | 1300 mg | 15.3% | 31.9% | 653 g |
| Walirang, S | 100 mg | 1000 mg | 10% | 20.8% | 1000 g |
| Fosfor, P. | 72 mg | 800 mg | 9% | 18.8% | 1111 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.98 mg | 18 mg | 11% | 22.9% | 909 g |
| Mangan, Bungbulang | 0.006 mg | 2 mg | 0.3% | 0.6% | 33333 g |
| Tambaga, Cu | 22 μg | 1000 μg | 2.2% | 4.6% | 4545 g |
| Selenium, Upami | 41.3 μg | 55 μg | 75.1% | 156.5% | 133 g |
| Séng, Zn | 0.98 mg | 12 mg | 8.2% | 17.1% | 1224 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.577 g | ~ | |||
| valin | 0.792 g | ~ | |||
| Histidin * | 0.257 g | ~ | |||
| Isoleucine | 0.66 g | ~ | |||
| leucin | 0.972 g | ~ | |||
| lisin | 0.713 g | ~ | |||
| methionine | 0.387 g | ~ | |||
| threonine | 0.484 g | ~ | |||
| triptofan | 0.164 g | ~ | |||
| fénilalanin | 0.645 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.624 g | ~ | |||
| asam aspartat | 0.928 g | ~ | |||
| glisin | 0.365 g | ~ | |||
| Asam glutamat | 1.69 g | ~ | |||
| prolin | 0.558 g | ~ | |||
| séri | 0.751 g | ~ | |||
| tirosin | 0.456 g | ~ | |||
| mistina | 0.229 g | ~ | |||
| Sterol | |||||
| Fitosterol | 95 mg | ~ |
Nilai énergi 48 kcal.
Ngaganti endog, cair atanapi beku, bebas gajih beunghar vitamin sareng mineral sapertos: vitamin B2 - 21,4%, vitamin B5 - 33,2%, vitamin B12 - 11,3%, vitamin D - 16%, zat beusi - 11%, selenium - 75,1%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 48 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha manpaatna Endog, cair atanapi beku, bébas lemak, kalori, nutrisi, sipat anu mangpaat Endog ngagaleuh, cair atanapi beku, bebas gajih