Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 186 kCal | 1684 kCal | 11% | 5.9% | 905 g |
| protéin | 28.34 g | 76 g | 37.3% | 20.1% | 268 g |
| lemak | 7.79 g | 56 g | 13.9% | 7.5% | 719 g |
| karbohidrat | 0.54 g | 219 g | 0.2% | 0.1% | 40556 g |
| cai | 62.87 g | 2273 g | 2.8% | 1.5% | 3615 g |
| lebu | 0.98 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.6% | 8182 g |
| Rétinol | 0.011 mg | ~ | |||
| Vitamin B1, tiamin | 0.092 mg | 1.5 mg | 6.1% | 3.3% | 1630 g |
| Vitamin B2, riboflavin | 0.138 mg | 1.8 mg | 7.7% | 4.1% | 1304 g |
| Vitamin B4, kolin | 69.5 mg | 500 mg | 13.9% | 7.5% | 719 g |
| Vitamin B6, piridoksin | 0.184 mg | 2 mg | 9.2% | 4.9% | 1087 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 1% | 5714 g |
| Vitamin B12, kobalamin | 0.39 μg | 3 μg | 13% | 7% | 769 g |
| Vitamin E, alfa tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.3% | 4054 g |
| Vitamin PP, NO | 7.676 mg | 20 mg | 38.4% | 20.6% | 261 g |
| Makronutrién | |||||
| Kalium, K | 322 mg | 2500 mg | 12.9% | 6.9% | 776 g |
| Kalsium, Ca | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 g |
| Magnésium, Mg | 24 mg | 400 mg | 6% | 3.2% | 1667 g |
| Natrium, Na | 725 mg | 1300 mg | 55.8% | 30% | 179 g |
| Walirang, S | 283.4 mg | 1000 mg | 28.3% | 15.2% | 353 g |
| Fosfor, P. | 264 mg | 800 mg | 33% | 17.7% | 303 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.97 mg | 18 mg | 5.4% | 2.9% | 1856 g |
| Tambaga, Cu | 66 μg | 1000 μg | 6.6% | 3.5% | 1515 g |
| Selenium, Upami | 51.1 μg | 55 μg | 92.9% | 49.9% | 108 g |
| Séng, Zn | 2.05 mg | 12 mg | 17.1% | 9.2% | 585 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.53 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.19 g | ~ | |||
| sukrosa | 0.22 g | ~ | |||
| fruktosa | 0.13 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 1.689 g | ~ | |||
| valin | 1.433 g | ~ | |||
| Histidin * | 0.747 g | ~ | |||
| Isoleucine | 1.269 g | ~ | |||
| leucin | 2.139 g | ~ | |||
| lisin | 2.221 g | ~ | |||
| methionine | 0.809 g | ~ | |||
| threonine | 0.737 g | ~ | |||
| triptofan | 0.287 g | ~ | |||
| fénilalanin | 1.064 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 1.525 g | ~ | |||
| asam aspartat | 2.528 g | ~ | |||
| glisin | 1.402 g | ~ | |||
| Asam glutamat | 3.981 g | ~ | |||
| prolin | 1.73 g | ~ | |||
| séri | 0.686 g | ~ | |||
| tirosin | 0.829 g | ~ | |||
| mistina | 0.276 g | ~ | |||
| Sterol | |||||
| kolesterol | 134 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.134 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.046 g | ~ | |||
| 16: 0 Palmitic | 1.697 g | ~ | |||
| 18: 0 Stearin | 0.392 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.61 g | mnt 16.8 г | 21.5% | 11.6% | |
| 16: 1 Palmitoleic | 0.582 g | ~ | |||
| 18:1 Olein (omega-9) | 3.005 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.023 g | ~ | |||
| Asam lemak polimaturaturasi | 1.266 g | ti 11.2 mun 20.6 | 11.3% | 6.1% | |
| 18: 2 Linoleik | 1.167 g | ~ | |||
| 18: 3 Linolenik | 0.071 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| asam lemak omega-3 | 0.071 g | ti 0.9 mun 3.7 | 7.9% | 4.2% | |
| asam lemak omega-6 | 1.195 g | ti 4.7 mun 16.8 | 25.4% | 13.7% |
Nilai énergi 186 kcal.
Hayam bakar, jangjang, daging hungkul beunghar ku vitamin sareng mineral sapertos: kolin - 13,9%, vitamin B12 - 13%, vitamin PP - 38,4%, kalium - 12,9%, fosfor - 33%, selenium - 92,9%, séng - 17,1%
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 186 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun hayam bakar, jangjang, ngan ukur daging, kalori, nutrisi, pasipatan hayam bakar, jangjang, ngan daging