Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 309 kCal | 1684 kCal | 18.3% | 5.9% | 545 g |
| protéin | 16.23 g | 76 g | 21.4% | 6.9% | 468 g |
| lemak | 16.99 g | 56 g | 30.3% | 9.8% | 330 g |
| karbohidrat | 21.25 g | 219 g | 9.7% | 3.1% | 1031 g |
| Serat alimentary | 1.6 g | 20 g | 8% | 2.6% | 1250 g |
| cai | 41.21 g | 2273 g | 1.8% | 0.6% | 5516 g |
| lebu | 2.73 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 123 μg | 900 μg | 13.7% | 4.4% | 732 g |
| Rétinol | 0.116 mg | ~ | |||
| Vitamin B1, tiamin | 0.139 mg | 1.5 mg | 9.3% | 3% | 1079 g |
| Vitamin B2, riboflavin | 0.185 mg | 1.8 mg | 10.3% | 3.3% | 973 g |
| Vitamin B5, pantotenat | 0.425 mg | 5 mg | 8.5% | 2.8% | 1176 g |
| Vitamin B12, kobalamin | 0.71 μg | 3 μg | 23.7% | 7.7% | 423 g |
| Vitamin E, alfa tocopherol, TE | 1.21 mg | 15 mg | 8.1% | 2.6% | 1240 g |
| tokoférol béta | 0.06 mg | ~ | |||
| Kisaran tokoférol | 2.36 mg | ~ | |||
| tokoférol | 0.87 mg | ~ | |||
| Vitamin K, phylloquinone | 9.6 μg | 120 μg | 8% | 2.6% | 1250 g |
| Vitamin PP, NO | 0.85 mg | 20 mg | 4.3% | 1.4% | 2353 g |
| Makronutrién | |||||
| Kalium, K | 177 mg | 2500 mg | 7.1% | 2.3% | 1412 g |
| Kalsium, Ca | 422 mg | 1000 mg | 42.2% | 13.7% | 237 g |
| Magnésium, Mg | 28 mg | 400 mg | 7% | 2.3% | 1429 g |
| Natrium, Na | 455 mg | 1300 mg | 35% | 11.3% | 286 g |
| Walirang, S | 162.3 mg | 1000 mg | 16.2% | 5.2% | 616 g |
| Fosfor, P. | 297 mg | 800 mg | 37.1% | 12% | 269 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.64 mg | 18 mg | 3.6% | 1.2% | 2813 g |
| Mangan, Bungbulang | 0.211 mg | 2 mg | 10.6% | 3.4% | 948 g |
| Tambaga, Cu | 82 μg | 1000 μg | 8.2% | 2.7% | 1220 g |
| Selenium, Upami | 28.1 μg | 55 μg | 51.1% | 16.5% | 196 g |
| Séng, Zn | 2.12 mg | 12 mg | 17.7% | 5.7% | 566 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 17.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.76 g | maks 100 г | |||
| galaktosa | 0.25 g | ~ | |||
| Glukosa (déikstrosa) | 0.89 g | ~ | |||
| laktosa | 0.07 g | ~ | |||
| Maltosa | 0.66 g | ~ | |||
| fruktosa | 0.89 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.699 g | ~ | |||
| valin | 1.051 g | ~ | |||
| Histidin * | 0.257 g | ~ | |||
| Isoleucine | 0.798 g | ~ | |||
| leucin | 1.655 g | ~ | |||
| lisin | 1.328 g | ~ | |||
| methionine | 0.461 g | ~ | |||
| threonine | 0.556 g | ~ | |||
| triptofan | 0.136 g | ~ | |||
| fénilalanin | 0.963 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.514 g | ~ | |||
| asam aspartat | 1.303 g | ~ | |||
| glisin | 0.396 g | ~ | |||
| Asam glutamat | 4.781 g | ~ | |||
| prolin | 1.688 g | ~ | |||
| séri | 1.122 g | ~ | |||
| tirosin | 0.818 g | ~ | |||
| mistina | 0.436 g | ~ | |||
| Sterol | |||||
| kolesterol | 39 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 7.327 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.12 g | ~ | |||
| 10: 0 Kapasitas | 0.274 g | ~ | |||
| 12: 0 Lauric | 0.318 g | ~ | |||
| 14: 0 MyRistic | 1.078 g | ~ | |||
| 15: 0 Pentadecanoic | 0.109 g | ~ | |||
| 16: 0 Palmitic | 3.669 g | ~ | |||
| 17-0 margarin | 0.068 g | ~ | |||
| 18: 0 Stearin | 1.636 g | ~ | |||
| 20: 0 Arachinik | 0.032 g | ~ | |||
| 22: 0 Begénic | 0.021 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.42 g | mnt 16.8 г | 26.3% | 8.5% | |
| 14: 1 Myristoleic | 0.084 g | ~ | |||
| 16: 1 Palmitoleic | 0.185 g | ~ | |||
| 18:1 Olein (omega-9) | 4.118 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.034 g | ~ | |||
| Asam lemak polimaturaturasi | 3.161 g | ti 11.2 mun 20.6 | 28.2% | 9.1% | |
| 18: 2 Linoleik | 2.763 g | ~ | |||
| 18: 3 Linolenik | 0.378 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.378 g | ~ | |||
| 20: 4 Arachidonic | 0.021 g | ~ | |||
| asam lemak omega-3 | 0.378 g | ti 0.9 mun 3.7 | 42% | 13.6% | |
| asam lemak omega-6 | 2.784 g | ti 4.7 mun 16.8 | 59.2% | 19.2% |
Nilai énergi 309 kcal.
- keureut = 48 g (148.3 kCal)
- pai = 562 g (1736.6 kCal)
- 0,5 ft = 362 g (1118.6 kCal)
CAESARS saeutik, kéju pizza "Pizza", kulit ipis, 14 " beunghar ku vitamin sareng mineral sapertos: vitamin A - 13,7%, vitamin B12 - 23,7%, kalsium - 42,2%, fosfor - 37,1%, selenium - 51,1%, seng - 17,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 309 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naha KECAP CAESARS, kéju pizza "kéju Pizza", kulit ipis, 14 inci, kalori, nutrisi, sipat-sipat mangpaat tina KECAP CAESARS, kéju pizza "kéju Pizza", dina kulit ipis, 14 inci