Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 407 kCal | 1684 kCal | 24.2% | 5.9% | 414 g |
| protéin | 12.96 g | 76 g | 17.1% | 4.2% | 586 g |
| lemak | 38.93 g | 56 g | 69.5% | 17.1% | 144 g |
| karbohidrat | 0.16 g | 219 g | 0.1% | 136875 g | |
| cai | 48.38 g | 2273 g | 2.1% | 0.5% | 4698 g |
| lebu | 0.52 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 85 μg | 900 μg | 9.4% | 2.3% | 1059 g |
| Rétinol | 0.085 mg | ~ | |||
| Vitamin B1, tiamin | 0.021 mg | 1.5 mg | 1.4% | 0.3% | 7143 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.5% | 1636 g |
| Vitamin B4, kolin | 36.7 mg | 500 mg | 7.3% | 1.8% | 1362 g |
| Vitamin B5, pantotenat | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 g |
| Vitamin B6, piridoksin | 0.166 mg | 2 mg | 8.3% | 2% | 1205 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, kobalamin | 0.88 μg | 3 μg | 29.3% | 7.2% | 341 g |
| Vitamin D, kalsipolol | 1.1 μg | 10 μg | 11% | 2.7% | 909 g |
| Vitamin D3, kolékalsiferol | 1.1 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | 16667 g |
| tokoférol béta | 0.01 mg | ~ | |||
| Kisaran tokoférol | 0.01 mg | ~ | |||
| tokoférol | 0.01 mg | ~ | |||
| Vitamin PP, NO | 3.905 mg | 20 mg | 19.5% | 4.8% | 512 g |
| Makronutrién | |||||
| Kalium, K | 124 mg | 2500 mg | 5% | 1.2% | 2016 g |
| Kalsium, Ca | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Natrium, Na | 62 mg | 1300 mg | 4.8% | 1.2% | 2097 g |
| Walirang, S | 129.6 mg | 1000 mg | 13% | 3.2% | 772 g |
| Fosfor, P. | 120 mg | 800 mg | 15% | 3.7% | 667 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.85 mg | 18 mg | 4.7% | 1.2% | 2118 g |
| Mangan, Bungbulang | 0.012 mg | 2 mg | 0.6% | 0.1% | 16667 g |
| Tambaga, Cu | 53 μg | 1000 μg | 5.3% | 1.3% | 1887 g |
| Selenium, Upami | 10.1 μg | 55 μg | 18.4% | 4.5% | 545 g |
| Séng, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | 1091 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.06 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.1 g | maks 100 г | |||
| sukrosa | 0.1 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.814 g | ~ | |||
| valin | 0.358 g | ~ | |||
| Histidin * | 0.217 g | ~ | |||
| Isoleucine | 0.25 g | ~ | |||
| leucin | 0.608 g | ~ | |||
| lisin | 0.673 g | ~ | |||
| methionine | 0.217 g | ~ | |||
| threonine | 0.293 g | ~ | |||
| triptofan | 0.065 g | ~ | |||
| fénilalanin | 0.326 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.88 g | ~ | |||
| asam aspartat | 0.782 g | ~ | |||
| hidroxiprolin | 0.89 g | ~ | |||
| glisin | 1.683 g | ~ | |||
| Asam glutamat | 1.303 g | ~ | |||
| prolin | 1.205 g | ~ | |||
| séri | 0.423 g | ~ | |||
| tirosin | 0.228 g | ~ | |||
| mistina | 0.098 g | ~ | |||
| Sterol | |||||
| kolesterol | 122 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.557 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.432 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 10.43 g | maks 18.7 г | |||
| 8: 0 Kapél | 0.004 g | ~ | |||
| 10: 0 Kapasitas | 0.018 g | ~ | |||
| 12: 0 Lauric | 0.139 g | ~ | |||
| 14: 0 MyRistic | 0.405 g | ~ | |||
| 15: 0 Pentadecanoic | 0.06 g | ~ | |||
| 16: 0 Palmitic | 7.214 g | ~ | |||
| 17-0 margarin | 0.102 g | ~ | |||
| 18: 0 Stearin | 2.429 g | ~ | |||
| 20: 0 Arachinik | 0.037 g | ~ | |||
| 22: 0 Begénic | 0.016 g | ~ | |||
| 24: 0 Lignosérik | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 13.908 g | mnt 16.8 г | 82.8% | 20.3% | |
| 14: 1 Myristoleic | 0.061 g | ~ | |||
| 16: 1 Palmitoleic | 1.365 g | ~ | |||
| 16:1 ci | 1.34 g | ~ | |||
| 16: 1 kasurupan | 0.026 g | ~ | |||
| 17: 1 Heptadéén | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 12.227 g | ~ | |||
| 18:1 ci | 11.82 g | ~ | |||
| 18: 1 kasurupan | 0.407 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.185 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22:1 ci | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 10.922 g | ti 11.2 mun 20.6 | 97.5% | 24% | |
| 18: 2 Linoleik | 9.976 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.125 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 9.771 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.08 g | ~ | |||
| 18: 3 Linolenik | 0.632 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.611 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.021 g | ~ | |||
| 18: 4 Omega-3 aci | 0.004 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.059 g | ~ | |||
| 20: 3 Éicosatriene | 0.041 g | ~ | |||
| 20:3 Omega-6 | 0.035 g | ~ | |||
| 20: 4 Arachidonic | 0.139 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.012 g | ~ | |||
| asam lemak omega-3 | 0.654 g | ti 0.9 mun 3.7 | 72.7% | 17.9% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.028 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| asam lemak omega-6 | 10.053 g | ti 4.7 mun 16.8 | 100% | 24.6% |
Nilai énergi 407 kcal.
- unit (ngahasilkeun tina 1 pon siap masak) = 51 g (207.6 kCal)
- 0,5 kalkun, kulitna ukur = 392 g (1595.4 kkal)
Turki, kulit hungkul beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 29,3%, vitamin D - 11%, vitamin PP - 19,5%, fosfor - 15%, selenium - 18,4%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 407 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Turki, ngan kulit, kalori, gizi, sipat mangpaat Turki, ngan kulit