Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| protéin | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| lemak | 0.06 g | 56 g | 0.1% | 93333 g | |
| karbohidrat | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| serat dietary | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| cai | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| lebu | 0.27 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 g |
| Vitamin B4, kolin | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 g |
| Vitamin B5, Pantoténic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folat | 2 µg | 400 mcg | 0.5% | 0.1% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamin PP, henteu | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| Makronutrién | |||||
| Kalium, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 g |
| Kalsium, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnésium, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Natrium, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g |
| Walirang, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Fosfor, P. | 32 mg | 800 mg | 4% | 1.1% | 2500 g |
| mineral | |||||
| Beusi, Fe | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 g |
| Mangan, Bungbulang | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Tambaga, Cu | 81 µg | 1000 mcg | 8.1% | 2.3% | 1235 g |
| Selenium, Upami | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 g |
| Séng, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 g |
| Asam amino ésénsial | |||||
| Arginin * | 0.011 g | ~ | |||
| Valine | 0.008 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leusin | 0.013 g | ~ | |||
| lisin | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.005 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fénilalanin | 0.01 g | ~ | |||
| Asam amino | |||||
| alanin | 0.007 g | ~ | |||
| asam aspartat | 0.019 g | ~ | |||
| glisin | 0.007 g | ~ | |||
| Asam glutamat | 0.029 g | ~ | |||
| prolin | 0.007 g | ~ | |||
| Serine | 0.008 g | ~ | |||
| tirosin | 0.005 g | ~ | |||
| mistina | 0.001 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.017 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.008 g | mnt 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Asam lemak polimaturaturasi | 0.018 g | ti 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| asam lemak omega-3 | 0.001 g | ti 0.9 dugi ka 3.7 g | 0.1% | ||
| asam lemak omega-6 | 0.017 g | ti 4.7 dugi ka 16.8 g | 0.4% | 0.1% |
Nilai énergi-351 kcal.
- cangkir = 140 gram (491.4 kkal)
Cellophane (mi didamel tina aci kacang mung), garing beunghar vitamin sareng mineral sapertos: kolin - 18,6%, beusi - 12,1%, selenium - 14,4%
- kolin mangrupikeun bagian tina lésitin anu berperan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, salaku faktor lipotropik.
- beusi kaasup kana fungsi protéin anu béda, kalebet énzim. Kalebet kana transportasi éléktron, oksigén, ngamungkinkeun aliran réaksi redoks sareng aktivasina peroksidasi. Asupan anu henteu cekap nyababkeun anémia hypochromic, myoglobinaemia atonia otot rangka, kacapean, kardiomiopati, gastritis atropik kronis.
- selenium - unsur penting dina sistem pertahanan antioksidan awak manusa, ngagaduhan épék imunomodulasi, kalebet dina pangaturan tindakan hormon tiroid. Kurangna ngabalukarkeun panyakit Kashin-Bek (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong, sareng ekstremitas), panyakit Kesan (endemik cardiomyopathy), thrombasthenia katurunan.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 351 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral ti mantuan Cellophane (mi dijieunna tina aci kacang héjo), garing, kalori, gizi, sipat mangpaat Cellophane (mi dijieun tina aci kacang héjo), garing