Bahan resep "Kéju kéju»:
- Kéju pondok rendah gajih 800 gram
- endog 3
- Yogurt 200 gr.
- oatmeal 150 gr
- Cranberries garing 20 g
Nilai gizi tina piring "Cheesecakes Diét" (per 100 gram):
kalori: 114 kkal.
Bajing: 13.5 gr.
Lemak: 2.4 gr.
Karbohidrat: 9.6 gr.
Jumlah porsi: 30Bahan-bahan sareng eusi kalori resep ”Diét kéju»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| pondok kéju 0% (bébas lemak) | 800 gr | 800 | 132 | 0 | 10.4 | 568 |
| endog hayam | buah 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| yoghurt alami 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 g | 150 | 18.45 | 9.15 | 89.25 | 513 |
| cranberry garing | 20 gr | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| total | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| 1 porsi | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 gram | 100 | 13.5 | 2.4 | 9.6 | 114 |