Bahan resep “Cookies jeruk nipis»:
- 100 gram oatmeal
- 100 gram tipung ejaan
- endog 2
- 200 gr. kefir
- 1 jeruk nipis
Nilai gizi tina piring "Lemon cookies" (per 100 gram):
kalori: 156 kkal.
Bajing: 8 gr.
Lemak: 3.8 gr.
Karbohidrat: 22.1 gr.
Jumlah porsi: 20Bahan sareng eusi kalori resep "Lemon cookies"
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| oatmeal | 100 g | 100 | 12.3 | 6.1 | 59.5 | 342 |
| tipung dieja | 100 g | 100 | 17 | 2.4 | 67.8 | 361 |
| endog hayam | PCS 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| Lémon | 1 sapotong | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| total | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| 1 porsi | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 gram | 100 | 8 | 3.8 | 22.1 | 156 |