Bahan Komplek piring samping 1
| Kentang pindang | 75.0 (gram) |
| Kobis stewed | 75.0 (gram) |
Cara nyiapkeun
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 143.4 kCal | 1684 kCal | 8.5% | 5.9% | 1174 g |
| protéin | 3.5 g | 76 g | 4.6% | 3.2% | 2171 g |
| lemak | 7.7 g | 56 g | 13.8% | 9.6% | 727 g |
| karbohidrat | 16.1 g | 219 g | 7.4% | 5.2% | 1360 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 3.2 g | 20 g | 16% | 11.2% | 625 g |
| cai | 159.6 g | 2273 g | 7% | 4.9% | 1424 g |
| lebu | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 23.2% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 4.7% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.5% | 2000 g |
| Vitamin B4, kolin | 0.5 mg | 500 mg | 0.1% | 0.1% | 100000 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamin B6, piridoksin | 0.3 mg | 2 mg | 15% | 10.5% | 667 g |
| Vitamin B9, folat | 12.7 μg | 400 μg | 3.2% | 2.2% | 3150 g |
| Vitamin C, askorbat | 25.7 mg | 90 mg | 28.6% | 19.9% | 350 g |
| Vitamin E, alfa tocopherol, TE | 1.2 mg | 15 mg | 8% | 5.6% | 1250 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NO | 2.081 mg | 20 mg | 10.4% | 7.3% | 961 g |
| niacin | 1.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 695.5 mg | 2500 mg | 27.8% | 19.4% | 359 g |
| Kalsium, Ca | 49.5 mg | 1000 mg | 5% | 3.5% | 2020 g |
| Silikon, Leres | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 g |
| Magnésium, Mg | 34.4 mg | 400 mg | 8.6% | 6% | 1163 g |
| Natrium, Na | 20.3 mg | 1300 mg | 1.6% | 1.1% | 6404 g |
| Walirang, S | 53.3 mg | 1000 mg | 5.3% | 3.7% | 1876 g |
| Fosfor, P. | 81 mg | 800 mg | 10.1% | 7% | 988 g |
| Klorin, Cl | 70.4 mg | 2300 mg | 3.1% | 2.2% | 3267 g |
| Lacak Unsur | |||||
| Aluminium, Al | 1048.4 μg | ~ | |||
| Bohr, B. | 241.4 μg | ~ | |||
| Vanadium, V | 107.5 μg | ~ | |||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 5.4% | 1286 g |
| Iodin, abdi | 6 μg | 150 μg | 4% | 2.8% | 2500 g |
| Kobalt, Co. | 6 μg | 10 μg | 60% | 41.8% | 167 g |
| Litium, Li | 53.8 μg | ~ | |||
| Mangan, Bungbulang | 0.264 mg | 2 mg | 13.2% | 9.2% | 758 g |
| Tambaga, Cu | 159.4 μg | 1000 μg | 15.9% | 11.1% | 627 g |
| Molibdenum, Mo. | 13.4 μg | 70 μg | 19.1% | 13.3% | 522 g |
| Nikel, Ni | 14.6 μg | ~ | |||
| Anjog, Sn | 0.04 μg | ~ | |||
| Rubidium, rb | 375.9 μg | ~ | |||
| Selenium, Upami | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g |
| Titan, anjeun | 0.08 μg | ~ | |||
| Fluorin, F | 31.7 μg | 4000 μg | 0.8% | 0.6% | 12618 g |
| Chrome, Kr | 10.8 μg | 50 μg | 21.6% | 15.1% | 463 g |
| Séng, Zn | 0.6043 mg | 12 mg | 5% | 3.5% | 1986 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 9.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.6 g | maks 100 г |
Nilai énergi 143,4 kcal.
Piring komplek 1 euyeub ku vitamin sareng mineral sapertos: vitamin A - 33,3%, vitamin B6 - 15%, vitamin C - 28,6%, kalium - 27,8%, kobalt - 60%, mangan - 13,2%, tambaga - 15,9%, molibdenum - 19,1%, kromium - 21,6%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
tags: Kumaha cara masak, eusi kalori 143,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Komplek lauk 1, resep, kalori, nutrisi