Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 236 kCal | 1684 kCal | 14% | 5.9% | 714 g |
| protéin | 15 g | 76 g | 19.7% | 8.3% | 507 g |
| lemak | 18 g | 56 g | 32.1% | 13.6% | 311 g |
| karbohidrat | 2.8 g | 219 g | 1.3% | 0.6% | 7821 g |
| asam organik | 1.2 g | ~ | |||
| cai | 62 g | 2273 g | 2.7% | 1.1% | 3666 g |
| lebu | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 110 μg | 900 μg | 12.2% | 5.2% | 818 g |
| Rétinol | 0.1 mg | ~ | |||
| béta Karoten | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.1% | 600 g |
| Vitamin B4, kolin | 46.7 mg | 500 mg | 9.3% | 3.9% | 1071 g |
| Vitamin B5, pantotenat | 0.28 mg | 5 mg | 5.6% | 2.4% | 1786 g |
| Vitamin B6, piridoksin | 0.11 mg | 2 mg | 5.5% | 2.3% | 1818 g |
| Vitamin B9, folat | 35 μg | 400 μg | 8.8% | 3.7% | 1143 g |
| Vitamin B12, kobalamin | 1 μg | 3 μg | 33.3% | 14.1% | 300 g |
| Vitamin C, askorbat | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamin D, kalsipolol | 0.108 μg | 10 μg | 1.1% | 0.5% | 9259 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamin H, biotin | 5.1 μg | 50 μg | 10.2% | 4.3% | 980 g |
| Vitamin PP, NO | 3.8 mg | 20 mg | 19% | 8.1% | 526 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 112 mg | 2500 mg | 4.5% | 1.9% | 2232 g |
| Kalsium, Ca | 150 mg | 1000 mg | 15% | 6.4% | 667 g |
| Magnésium, Mg | 23 mg | 400 mg | 5.8% | 2.5% | 1739 g |
| Natrium, Na | 41 mg | 1300 mg | 3.2% | 1.4% | 3171 g |
| Walirang, S | 150 mg | 1000 mg | 15% | 6.4% | 667 g |
| Fosfor, P. | 220 mg | 800 mg | 27.5% | 11.7% | 364 g |
| Klorin, Cl | 152 mg | 2300 mg | 6.6% | 2.8% | 1513 g |
| Lacak Unsur | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Iodin, abdi | 9 μg | 150 μg | 6% | 2.5% | 1667 g |
| Kobalt, Co. | 1 μg | 10 μg | 10% | 4.2% | 1000 g |
| Mangan, Bungbulang | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
| Tambaga, Cu | 74 μg | 1000 μg | 7.4% | 3.1% | 1351 g |
| Molibdenum, Mo. | 7.7 μg | 70 μg | 11% | 4.7% | 909 g |
| Anjog, Sn | 13 μg | ~ | |||
| Selenium, Upami | 30 μg | 55 μg | 54.5% | 23.1% | 183 g |
| Strontium, Sr. | 17 μg | ~ | |||
| Fluorin, F | 32 μg | 4000 μg | 0.8% | 0.3% | 12500 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 1.7% | 2500 g |
| Séng, Zn | 0.394 mg | 12 mg | 3.3% | 1.4% | 3046 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.8 g | maks 100 г | |||
| galaktosa | 0.05 g | ~ | |||
| laktosa | 2.8 g | ~ | |||
| Asam Amino Penting | 5.825 g | ~ | |||
| Arginin * | 0.579 g | ~ | |||
| valin | 0.838 g | ~ | |||
| Histidin * | 0.447 g | ~ | |||
| Isoleucine | 0.69 g | ~ | |||
| leucin | 1.282 g | ~ | |||
| lisin | 1.008 g | ~ | |||
| methionine | 0.384 g | ~ | |||
| Metionin + Sistein | 0.45 g | ~ | |||
| threonine | 0.649 g | ~ | |||
| triptofan | 0.212 g | ~ | |||
| fénilalanin | 0.762 g | ~ | |||
| Phenylalanine + Tirosin | 1.64 g | ~ | |||
| Asam amino anu tiasa diganti | 8.115 g | ~ | |||
| alanin | 0.428 g | ~ | |||
| asam aspartat | 0.924 g | ~ | |||
| glisin | 0.258 g | ~ | |||
| Asam glutamat | 2.457 g | ~ | |||
| prolin | 1.29 g | ~ | |||
| séri | 0.789 g | ~ | |||
| tirosin | 0.875 g | ~ | |||
| mistina | 0.068 g | ~ | |||
| Sterol | |||||
| kolesterol | 60 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 10.8 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.7 g | ~ | |||
| 6-0 nilon | 0.4 g | ~ | |||
| 8: 0 Kapél | 0.21 g | ~ | |||
| 10: 0 Kapasitas | 0.46 g | ~ | |||
| 12: 0 Lauric | 0.5 g | ~ | |||
| 14: 0 MyRistic | 2.6 g | ~ | |||
| 15: 0 Pentadecanoic | 0.19 g | ~ | |||
| 16: 0 Palmitic | 3.18 g | ~ | |||
| 17-0 margarin | 0.1 g | ~ | |||
| 18: 0 Stearin | 1.76 g | ~ | |||
| 20: 0 Arachinik | 0.22 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.28 g | mnt 16.8 г | 31.4% | 13.3% | |
| 14: 1 Myristoleic | 0.25 g | ~ | |||
| 16: 1 Palmitoleic | 0.45 g | ~ | |||
| 18:1 Olein (omega-9) | 3.9 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.04 g | ~ | |||
| Asam lemak polimaturaturasi | 1.03 g | ti 11.2 mun 20.6 | 9.2% | 3.9% | |
| 18: 2 Linoleik | 0.43 g | ~ | |||
| 18: 3 Linolenik | 0.15 g | ~ | |||
| 20: 4 Arachidonic | 0.45 g | ~ | |||
| asam lemak omega-3 | 0.15 g | ti 0.9 mun 3.7 | 16.7% | 7.1% | |
| asam lemak omega-6 | 0.88 g | ti 4.7 mun 16.8 | 18.7% | 7.9% |
Nilai énergi 236 kcal.
- Sendok ("di luhur" kecuali kadaharan cair) = 17 g (40.1 kkal)
- Séndok ("luhur" kecuali kadaharan cair) = 5 g (11.8 kkal)
Pondok kéju 18% gajih beunghar vitamin sareng mineral sapertos: vitamin A - 12,2%, vitamin B2 - 16,7%, vitamin B12 - 33,3%, vitamin PP - 19%, kalsium - 15%, fosfor - 27,5%, molibdenum - 11%, selenium - 54,5%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
RESEP DENGAN PRODUK Pondok kéju 18% gajih
tags: eusi kalori 236 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana kéju Pondok 18% gajih, kalori, nutrisi, pasipatan kéju Pondok 18% gajih
Nilai énergi, atanapi eusi kalori Nyaéta jumlah énergi anu dileupaskeun dina awak manusa tina dahareun nalika nyerna. Nilai énergi produk diukur dina kilo-kalori (kcal) atanapi kilo-joules (kJ) per 100 gram. produk. Kilocalorie anu digunakeun pikeun ngukur nilai énergi pangan disebut ogé "kalori pangan," sahingga awalan kilo sering dileungitkeun nalika nangtukeun kalori dina (kilo) kalori. Anjeun tiasa ningali tabel énergi lengkep pikeun produk Rusia.
Nilai gizi - eusi karbohidrat, lemak sareng protéin dina produk.
Nilai gizi produk pangan - sakumpulan sipat produk pangan, ku ayana kabutuhan fisiologis hiji jalma pikeun zat sareng énergi anu diperyogikeun.
vitamin, zat organik diperyogikeun dina jumlah sakedik dina tuangeun boh manusa sareng seuseueurna vertebrata. Vitamin biasana disintésis ku pepelakan tibatan sato. Kabutuhan manusa sadidinten pikeun vitamin ngan ukur sababaraha miligram atanapi mikrogram. Beda sareng zat anorganik, vitamin dirusak ku manaskeun anu kuat. Seueur vitamin henteu stabil sareng "leungit" nalika masak atanapi ngolah tuangeun.