Bahan resep "Pie kéju pondok»:
- 450 g kiju pondok 0%
- 2 pcs endog
- 70 g serpihan gandum
- 70 g gula
- 400 g aprikot
- 50 g tipung
Nilai gizi tina piring "Pondok kéju pie" (per 100 gram):
kalori: 119.5 kkal.
Bajing: 9.1 gr.
Lemak: 1.6 gr.
Karbohidrat: 17.2 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Pie kéju pondok»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| pondok kéju 0% (bébas lemak) | 450 g | 450 | 74.25 | 0 | 5.85 | 319.5 |
| endog hayam | PCS 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | 70 gr | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| gula granulated | 70 gr | 70 | 0 | 0 | 69.79 | 278.6 |
| alpuket | 400 g | 400 | 3.6 | 0.4 | 36 | 176 |
| tipung gandum | 50 g | 50 | 4.6 | 0.6 | 37.45 | 171 |
| total | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 1 porsi | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 gram | 100 | 9.1 | 1.6 | 17.2 | 119.5 |