Kumaha cara masak piring "GDP Lazy oatmeal (Base)»
30g oatmeal; Susu 70g; 1/4 cangkir yogurt; 20g flaxseed,
Dina toples, tambahkeun gandum, susu, yogurt, siki rami, sareng bahan-bahan anu sanés .. Tutup tutupna sareng kocok saé dugi sadayana bahanna dicampur. Buka, tambahkeun buah sareng lembut aduk. Tutup tutup toples sareng lebetkeun kana kulkas sapeupeuting (simpen dugi ka 2-3 dinten). Kami tuang oatmeal tiis.
Bahan resep "GDP Lazy Oatmeal (Basa)»:
- 30 g oatmeal
- Susu 70g
- 1/4 cangkir yogurt
- rami 20g
Nilai gizi tina piring "GDP Puguh oatmeal (Base)" (per 100 gram):
kalori: 171.4 kkal.
Bajing: 6.8 gr.
Lemak: 8.3 gr.
Karbohidrat: 19.4 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”GDP Lazy oatmeal (Base)»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| susu | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yoghurt alami 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| siki siki | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| total | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 1 porsi | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 100 gram | 100 | 6.8 | 8.3 | 19.4 | 171.4 |