Bahan resep "GDP Koko oatmeal Puguh, cau.»:
- 30 g oatmeal
- Susu 70g
- 1/4 cangkir yogurt
- 15g bubuk koko
- 1 séndok madu
- 1/4 gelas cau
- rami 20g
- .
Nilai gizi tina piring ”GDP Laos oatmeal koko, cau. "(Per 100 gram):
kalori: 174 kkal.
Bajing: 6.6 gr.
Lemak: 6.9 gr.
Karbohidrat: 23 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”GDP Lazy oatmeal koko, cau.»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| susu | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yoghurt alami 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| bubuk koko | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| madu | 1 sdt | 9 | 0.07 | 0 | 7.34 | 29.61 |
| cau | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| siki siki | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 gr | 0 | 0 | 0 | 0 | 0 | |
| total | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 porsi | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 gram | 100 | 6.6 | 6.9 | 23 | 174 |