Kumaha nyiapkeun piring ”GDP Omelet (Base)»
1 potong endog hayam, 4 lembar protéin, 30g kéju parmesan, 50g dada hayam, 50g susu,
Bahan resep "PDB Omelet (Dasar)»:
- 1 potong endog hayam
- protéin 4 PCS
- kéju parmesan 30g
- dada hayam 50g
- susu 50g
Nilai gizi tina piring "GDP Omelet (Base)" (per 100 gram):
kalori: 120.2 kkal.
Bajing: 14.6 gr.
Lemak: 6.2 gr.
Karbohidrat: 1.1 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”GDP Omelet (Base)»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| endog hayam | 1 sapotong | 55 | 6.99 | 6 | 0.39 | 86.35 |
| endog hayam (protéin) | buah 4 | 92 | 10.21 | 0 | 0 | 40.48 |
| kéju parmesan | 30 g | 30 | 9.9 | 8.4 | 0 | 117.6 |
| dada hayam | 50 g | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| susu | 50 g | 50 | 1.6 | 1.8 | 2.4 | 32 |
| total | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 1 porsi | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 gram | 100 | 14.6 | 6.2 | 1.1 | 120.2 |