Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 356 kCal | 1684 kCal | 21.1% | 5.9% | 473 g |
| protéin | 24.94 g | 76 g | 32.8% | 9.2% | 305 g |
| lemak | 27.44 g | 56 g | 49% | 13.8% | 204 g |
| karbohidrat | 2.22 g | 219 g | 1% | 0.3% | 9865 g |
| cai | 41.46 g | 2273 g | 1.8% | 0.5% | 5482 g |
| lebu | 3.94 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 165 μg | 900 μg | 18.3% | 5.1% | 545 g |
| Rétinol | 0.164 mg | ~ | |||
| béta Karoten | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.334 mg | 1.8 mg | 18.6% | 5.2% | 539 g |
| Vitamin B4, kolin | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 g |
| Vitamin B5, pantotenat | 0.34 mg | 5 mg | 6.8% | 1.9% | 1471 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 1.1% | 2500 g |
| Vitamin B9, folat | 21 μg | 400 μg | 5.3% | 1.5% | 1905 g |
| Vitamin B12, kobalamin | 1.54 μg | 3 μg | 51.3% | 14.4% | 195 g |
| Vitamin D, kalsipolol | 0.5 μg | 10 μg | 5% | 1.4% | 2000 g |
| Vitamin D3, kolékalsiferol | 0.5 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.4% | 6250 g |
| Vitamin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 0.5% | 5217 g |
| Vitamin PP, NO | 0.063 mg | 20 mg | 0.3% | 0.1% | 31746 g |
| Makronutrién | |||||
| Kalium, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 g |
| Kalsium, Ca | 700 mg | 1000 mg | 70% | 19.7% | 143 g |
| Magnésium, Mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 g |
| Natrium, Na | 819 mg | 1300 mg | 63% | 17.7% | 159 g |
| Walirang, S | 249.4 mg | 1000 mg | 24.9% | 7% | 401 g |
| Fosfor, P. | 546 mg | 800 mg | 68.3% | 19.2% | 147 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.24 mg | 18 mg | 1.3% | 0.4% | 7500 g |
| Mangan, Bungbulang | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Tambaga, Cu | 36 μg | 1000 μg | 3.6% | 1% | 2778 g |
| Selenium, Upami | 14.5 μg | 55 μg | 26.4% | 7.4% | 379 g |
| Séng, Zn | 3.9 mg | 12 mg | 32.5% | 9.1% | 308 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.22 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.962 g | ~ | |||
| valin | 1.806 g | ~ | |||
| Histidin * | 1.032 g | ~ | |||
| Isoleucine | 1.306 g | ~ | |||
| leucin | 2.564 g | ~ | |||
| lisin | 2.654 g | ~ | |||
| methionine | 0.719 g | ~ | |||
| threonine | 0.93 g | ~ | |||
| triptofan | 0.352 g | ~ | |||
| fénilalanin | 1.431 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.762 g | ~ | |||
| asam aspartat | 1.743 g | ~ | |||
| glisin | 0.485 g | ~ | |||
| Asam glutamat | 6.137 g | ~ | |||
| prolin | 3.245 g | ~ | |||
| séri | 1.544 g | ~ | |||
| tirosin | 1.454 g | ~ | |||
| mistina | 0.254 g | ~ | |||
| Sterol | |||||
| kolesterol | 114 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 17.614 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.999 g | ~ | |||
| 6-0 nilon | 0.64 g | ~ | |||
| 8: 0 Kapél | 0.427 g | ~ | |||
| 10: 0 Kapasitas | 0.918 g | ~ | |||
| 12: 0 Lauric | 1.211 g | ~ | |||
| 14: 0 MyRistic | 3.04 g | ~ | |||
| 16: 0 Palmitic | 6.851 g | ~ | |||
| 18: 0 Stearin | 2.918 g | ~ | |||
| Asam lemak tak jenuh tunggal | 7.747 g | mnt 16.8 г | 46.1% | 12.9% | |
| 16: 1 Palmitoleic | 0.889 g | ~ | |||
| 18:1 Olein (omega-9) | 6.388 g | ~ | |||
| Asam lemak polimaturaturasi | 0.657 g | ti 11.2 mun 20.6 | 5.9% | 1.7% | |
| 18: 2 Linoleik | 0.263 g | ~ | |||
| 18: 3 Linolenik | 0.394 g | ~ | |||
| asam lemak omega-3 | 0.394 g | ti 0.9 mun 3.7 | 43.8% | 12.3% | |
| asam lemak omega-6 | 0.263 g | ti 4.7 mun 16.8 | 5.6% | 1.6% |
Nilai énergi 356 kcal.
- oz = 28.35 g (100.9 kCal)
- rangkep (7 oz) = 198 g (704.9 kCal)
Kéju Gouda, kéju Walanda sesah, mdzh 47% garing di-ve beunghar vitamin sareng mineral sapertos: vitamin A - 18,3%, vitamin B2 - 18,6%, vitamin B12 - 51,3%, kalsium - 70%, fosfor - 68,3%, selenium - 26,4% , seng - 32,5%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 356 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun kéju Gouda, kéju Walanda keras, mdzh. 47% garing di-ve, kalori, nutrisi, sipat mangpaat kéju Gouda, kéju Walanda sesah, mdzh. 47% garing di-ve