Nilai gizi sareng komposisi kimia.
Tabél nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 281 kCal | 1684 kCal | 16.7% | 5.9% | 599 g |
| protéin | 25.18 g | 76 g | 33.1% | 11.8% | 302 g |
| lemak | 19.22 g | 56 g | 34.3% | 12.2% | 291 g |
| cai | 55.38 g | 2273 g | 2.4% | 0.9% | 4104 g |
| lebu | 0.99 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.3% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Vitamin B1, tiamin | 0.058 mg | 1.5 mg | 3.9% | 1.4% | 2586 g |
| Vitamin B2, riboflavin | 0.203 mg | 1.8 mg | 11.3% | 4% | 887 g |
| Vitamin B4, kolin | 57.1 mg | 500 mg | 11.4% | 4.1% | 876 g |
| Vitamin B6, piridoksin | 0.663 mg | 2 mg | 33.2% | 11.8% | 302 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g |
| Vitamin B12, kobalamin | 1.94 μg | 3 μg | 64.7% | 23% | 155 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin D3, kolékalsiferol | 0.1 μg | ~ | |||
| Vitamin E, alfa-tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 0.5% | 7143 g |
| Vitamin K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.5% | 7500 g |
| Vitamin PP, NO | 5.274 mg | 20 mg | 26.4% | 9.4% | 379 g |
| Betaine | 7.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 261 mg | 2500 mg | 10.4% | 3.7% | 958 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 0.6% | 5556 g |
| Magnésium, Mg | 21 mg | 400 mg | 5.3% | 1.9% | 1905 g |
| Natrium, Na | 62 mg | 1300 mg | 4.8% | 1.7% | 2097 g |
| Walirang, S | 251.8 mg | 1000 mg | 25.2% | 9% | 397 g |
| Fosfor, P. | 215 mg | 800 mg | 26.9% | 9.6% | 372 g |
| Lacak Unsur | |||||
| Beusi, Fe | 3.32 mg | 18 mg | 18.4% | 6.5% | 542 g |
| Mangan, Bungbulang | 0.003 mg | 2 mg | 0.2% | 0.1% | 66667 g |
| Tambaga, Cu | 56 μg | 1000 μg | 5.6% | 2% | 1786 g |
| Selenium, Upami | 24.9 μg | 55 μg | 45.3% | 16.1% | 221 g |
| Séng, Zn | 3.86 mg | 12 mg | 32.2% | 11.5% | 311 g |
| Asam Amino Penting | |||||
| Arginin * | 1.761 g | ~ | |||
| valin | 1.277 g | ~ | |||
| Histidin * | 0.985 g | ~ | |||
| Isoleucine | 1.194 g | ~ | |||
| leucin | 2.23 g | ~ | |||
| lisin | 2.49 g | ~ | |||
| methionine | 0.696 g | ~ | |||
| threonine | 1.209 g | ~ | |||
| triptofan | 0.282 g | ~ | |||
| fénilalanin | 1.028 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 1.584 g | ~ | |||
| asam aspartat | 2.518 g | ~ | |||
| hidroxiprolin | 0.172 g | ~ | |||
| glisin | 1.246 g | ~ | |||
| Asam glutamat | 4.204 g | ~ | |||
| prolin | 1.162 g | ~ | |||
| séri | 1.067 g | ~ | |||
| tirosin | 0.965 g | ~ | |||
| mistina | 0.264 g | ~ | |||
| Sterol | |||||
| kolesterol | 84 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 1.228 g | maks 1.9 г | |||
| lemak trans monounsaturated | 1.112 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 7.806 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.013 g | ~ | |||
| 12: 0 Lauric | 0.015 g | ~ | |||
| 14: 0 MyRistic | 0.551 g | ~ | |||
| 15: 0 Pentadecanoic | 0.097 g | ~ | |||
| 16: 0 Palmitic | 4.266 g | ~ | |||
| 17-0 margarin | 0.222 g | ~ | |||
| 18: 0 Stearin | 2.623 g | ~ | |||
| 20: 0 Arachinik | 0.014 g | ~ | |||
| 24: 0 Lignosérik | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 8.425 g | mnt 16.8 г | 50.1% | 17.8% | |
| 14: 1 Myristoleic | 0.134 g | ~ | |||
| 16: 1 Palmitoleic | 0.641 g | ~ | |||
| 16:1 ci | 0.584 g | ~ | |||
| 16: 1 kasurupan | 0.057 g | ~ | |||
| 17: 1 Heptadéén | 0.155 g | ~ | |||
| 18:1 Olein (omega-9) | 7.455 g | ~ | |||
| 18:1 ci | 6.4 g | ~ | |||
| 18: 1 kasurupan | 1.055 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.04 g | ~ | |||
| Asam lemak polimaturaturasi | 0.853 g | ti 11.2 mun 20.6 | 7.6% | 2.7% | |
| 18: 2 Linoleik | 0.735 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.116 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.527 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.092 g | ~ | |||
| 18: 3 Linolenik | 0.032 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.032 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 3 Éicosatriene | 0.02 g | ~ | |||
| 20:3 Omega-6 | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.047 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| asam lemak omega-3 | 0.046 g | ti 0.9 mun 3.7 | 5.1% | 1.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| asam lemak omega-6 | 0.6 g | ti 4.7 mun 16.8 | 12.8% | 4.6% |
Nilai énergi 281 kcal.
- 3 oz = 85 g (238.9 kCal)
- sapotong, asak, teu kalebet sampah (ngahasilkeun tina 1 pon daging atah sareng sampah) = 364 гр (1022.8 кКал)
Sapi varietal, steak t-tulang, daging sareng gajih dikaluarkeun janten 1/8 ″, digoréng beunghar vitamin sareng mineral sapertos: vitamin B2 - 11,3%, kolin - 11,4%, vitamin B6 - 33,2%, vitamin B12 - 64,7%, vitamin PP - 26,4%, fosfor - 26,9 , 18,4%, beusi - 45,3%, selenium - 32,2%, seng - XNUMX%
- Vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- Vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- Vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- hardware mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.