Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 141 kCal | 1684 kCal | 8.4% | 6% | 1194 g |
| protéin | 3.36 g | 76 g | 4.4% | 3.1% | 2262 g |
| lemak | 3.69 g | 56 g | 6.6% | 4.7% | 1518 g |
| karbohidrat | 23.15 g | 219 g | 10.6% | 7.5% | 946 g |
| cai | 68.92 g | 2273 g | 3% | 2.1% | 3298 g |
| lebu | 0.88 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 91 μg | 900 μg | 10.1% | 7.2% | 989 g |
| Rétinol | 0.09 mg | ~ | |||
| béta Karoten | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, tiamin | 0.033 mg | 1.5 mg | 2.2% | 1.6% | 4545 g |
| Vitamin B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 4.9% | 1452 g |
| Vitamin B4, kolin | 10.4 mg | 500 mg | 2.1% | 1.5% | 4808 g |
| Vitamin B5, pantotenat | 0.096 mg | 5 mg | 1.9% | 1.3% | 5208 g |
| Vitamin B6, piridoksin | 0.038 mg | 2 mg | 1.9% | 1.3% | 5263 g |
| Vitamin B9, folat | 26 μg | 400 μg | 6.5% | 4.6% | 1538 g |
| Vitamin B12, kobalamin | 0.26 μg | 3 μg | 8.7% | 6.2% | 1154 g |
| Vitamin D, kalsipolol | 0.7 μg | 10 μg | 7% | 5% | 1429 g |
| Vitamin D3, kolékalsiferol | 0.6 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.4% | 18750 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.2% | 30000 g |
| Vitamin PP, NO | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| Makronutrién | |||||
| Kalium, K | 207 mg | 2500 mg | 8.3% | 5.9% | 1208 g |
| Kalsium, Ca | 134 mg | 1000 mg | 13.4% | 9.5% | 746 g |
| Magnésium, Mg | 36 mg | 400 mg | 9% | 6.4% | 1111 g |
| Natrium, Na | 64 mg | 1300 mg | 4.9% | 3.5% | 2031 g |
| Walirang, S | 33.6 mg | 1000 mg | 3.4% | 2.4% | 2976 g |
| Fosfor, P. | 113 mg | 800 mg | 14.1% | 10% | 708 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Mangan, Bungbulang | 0.212 mg | 2 mg | 10.6% | 7.5% | 943 g |
| Tambaga, Cu | 217 μg | 1000 μg | 21.7% | 15.4% | 461 g |
| Selenium, Upami | 2.3 μg | 55 μg | 4.2% | 3% | 2391 g |
| Séng, Zn | 0.67 mg | 12 mg | 5.6% | 4% | 1791 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 19.46 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 15 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.168 g | maks 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.349 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.098 g | ~ | |||
| 6-0 nilon | 0.055 g | ~ | |||
| 8: 0 Kapél | 0.033 g | ~ | |||
| 10: 0 Kapasitas | 0.074 g | ~ | |||
| 12: 0 Lauric | 0.081 g | ~ | |||
| 14: 0 MyRistic | 0.297 g | ~ | |||
| 16: 0 Palmitic | 1.013 g | ~ | |||
| 18: 0 Stearin | 0.625 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.033 g | mnt 16.8 г | 6.1% | 4.3% | |
| 16: 1 Palmitoleic | 0.062 g | ~ | |||
| 18:1 Olein (omega-9) | 0.931 g | ~ | |||
| Asam lemak polimaturaturasi | 0.125 g | ti 11.2 mun 20.6 | 1.1% | 0.8% | |
| 18: 2 Linoleik | 0.086 g | ~ | |||
| 18: 3 Linolenik | 0.039 g | ~ | |||
| asam lemak omega-3 | 0.039 g | ti 0.9 mun 3.7 | 4.3% | 3% | |
| asam lemak omega-6 | 0.086 g | ti 4.7 mun 16.8 | 1.8% | 1.3% |
Nilai énergi 141 kcal.
És krim lemes, coklat, gajih 3,7% entéh beunghar ku vitamin sareng mineral sapertos: kalsium - 13,4%, fosfor - 14,1%, tambaga - 21,7%
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 141 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana És krim lemes, coklat, gajih 3,7% gajih, kalori, nutrisi, sipat mangpaat És krim lemes, coklat, ringan 3,7% gajih