Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 358 kCal | 1684 kCal | 21.3% | 5.9% | 470 g |
| protéin | 2.11 g | 76 g | 2.8% | 0.8% | 3602 g |
| lemak | 25.26 g | 56 g | 45.1% | 12.6% | 222 g |
| karbohidrat | 36.02 g | 219 g | 16.4% | 4.6% | 608 g |
| Serat alimentary | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| cai | 35.48 g | 2273 g | 1.6% | 0.4% | 6406 g |
| lebu | 0.41 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 1.1% | 2571 g |
| Rétinol | 0.035 mg | ~ | |||
| béta Karoten | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Vitamin B1, tiamin | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 g |
| Vitamin B4, kolin | 45 mg | 500 mg | 9% | 2.5% | 1111 g |
| Vitamin B5, pantotenat | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 g |
| Vitamin B6, piridoksin | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin D3, kolékalsiferol | 0.1 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 g |
| Vitamin K, phylloquinone | 22.3 μg | 120 μg | 18.6% | 5.2% | 538 g |
| Vitamin PP, NO | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 g |
| Makronutrién | |||||
| Kalium, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 g |
| Kalsium, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Natrium, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 g |
| Walirang, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 g |
| Fosfor, P. | 57 mg | 800 mg | 7.1% | 2% | 1404 g |
| Lacak Unsur | |||||
| Tambaga, Cu | 31 μg | 1000 μg | 3.1% | 0.9% | 3226 g |
| Selenium, Upami | 4 μg | 55 μg | 7.3% | 2% | 1375 g |
| Séng, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 21.05 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 16 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 17.895 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.414 g | ~ | |||
| 6-0 nilon | 0.244 g | ~ | |||
| 8: 0 Kapél | 0.122 g | ~ | |||
| 10: 0 Kapasitas | 0.271 g | ~ | |||
| 12: 0 Lauric | 0.316 g | ~ | |||
| 14: 0 MyRistic | 1.192 g | ~ | |||
| 15: 0 Pentadecanoic | 0.101 g | ~ | |||
| 16: 0 Palmitic | 11.671 g | ~ | |||
| 17-0 margarin | 0.058 g | ~ | |||
| 18: 0 Stearin | 3.483 g | ~ | |||
| 20: 0 Arachinik | 0.016 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.173 g | mnt 16.8 г | 7% | 2% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 17: 1 Heptadéén | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.137 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 2.208 g | ti 11.2 mun 20.6 | 19.7% | 5.5% | |
| 18: 2 Linoleik | 2.012 g | ~ | |||
| 18: 3 Linolenik | 0.19 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| asam lemak omega-3 | 0.19 g | ti 0.9 mun 3.7 | 21.1% | 5.9% | |
| asam lemak omega-6 | 2.013 g | ti 4.7 mun 16.8 | 42.8% | 12% |
Nilai énergi 358 kcal.
És krim dina iteuk kalayan glaspy glaspy, gajih 25% beunghar ku vitamin sareng mineral sapertos: vitamin E - 15%, vitamin K - 18,6%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi kalori 358 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, kumaha mangpaatna És krim dina iteuk kalawan glaze Crispy, 25% gajih, kalori, gizi, sipat mangpaat És krim dina iteuk kalawan glaze Crispy, 25% gajih